The Self-Discovery Journal: 52 Weeks of Reflection, Inspiration, and Growth - Couverture souple

Livre 4 sur 10: A Year of Reflections Journal

Lechtman PsyD, Dr. Yana

 
9781648767678: The Self-Discovery Journal: 52 Weeks of Reflection, Inspiration, and Growth
Couverture souple
ISBN 10 : 1648767672 ISBN 13 : 9781648767678
Editeur : Rockridge Press, 2021

Synopsis

Get to know your true self through a year of self-reflective journaling

Discovering who you really are is a powerful way to create change and build happiness in your life. Unlock your own inner secrets with this guided self-discovery journal. A year of weekly quotes and writing prompts encourage you to look honestly at your relationship with yourself and the world around you. As you come to understand your own nature and motivations, you'll learn what to let go of—and what you need to grow and flourish.

The Self-Discovery Journal includes:

  • 52 weeks of journaling—Journey through prompts that build on one another as you explore your inner world, actions, and genuine desires.
  • Four steps to growth—Cultivate self-awareness before exploring how to live by your values, find purpose, and develop greater self-love and mindfulness.
  • Inspiration and affirmation—This elegant guided journal integrates inspirational quotes from great thinkers into the themes of every week.

Manifest change through self-knowledge with this empowering self-discovery journal.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

YANA LECHTMAN, PsyD, is a licensed clinical psychologist whose work has been presented in the American Academy of Child and Adolescent Psychiatry and Association for Behavioral and Cognitive Therapies (AACAP and ABCT) conferences. She emphasizes the ability to be curious and playful in the process of self-exploration while developing ways to tolerate and navigate any emotional experience.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rockridge Press
Date d'édition
2021
Langue
anglais
ISBN 10 
1648767672
ISBN 13 
9781648767678
Reliure
Broché
Nombre de pages
186
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
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Allemagne