The Happiness Journal: 52 Weeks of Guided Reflections to Cultivate Genuine Joy - Couverture souple

Godkin PhD, Sophia

Couverture souple

ISBN 10 : 1648767702 ISBN 13 : 9781648767708

Editeur : Rockridge Press, 2021

Synopsis

Cultivate genuine happiness through a year of inspiring prompts

Long-term happiness is a choice, but it's also a skill that takes practice. Learn how to choose happiness every day through 52 weeks of prompts that will help you uncover a more joyful version of yourself. Each week highlights a topic that invites you to reflect on your life, develop a specific quality, explore a new approach, heal an old wound, or experience a moment of elation.

• Take happiness into your own hands—Attend to your emotional needs, connect to your body in creative new ways, and set attainable goals with exercises that encourage you to take an action-oriented approach to happiness.
• Shift your mindset—Let happiness flourish by focusing on the things that bring you lasting peace and contentment, like authenticity and gratitude.
• Journal however you like—With 7 entries per week, you can spend a few minutes each day to complete one entry or answer all the prompts in a single weekly session; there's no right or wrong way to navigate the path to greater joy.

Unlock your inner sense of peace and contentment with help from this happiness journal.

A propos du livre

À propos de l'auteur

SOPHIA GODKIN, PhD, is a Health Psychologist and a Happiness, Relationship, and Transformational Coach. Through interactive education and customized consulting, Sophia helps people adopt the perspectives, behaviors, and habits that lead to a life full of growth. Visit her online at www.TheHappinessDoctor.com.

Détails de l'édition

• Éditeur: Rockridge Press
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1648767702
• ISBN 13: 9781648767708
• Reliure: Broché
• Nombre de pages: 174
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible