Anti-Inflammatory Diet 5-Ingredient Cookbook: Fast, Easy Recipes to Reduce Inflammation - Couverture souple

Butler RDN, Natalie

Couverture souple

ISBN 10 : 164876780X ISBN 13 : 9781648767807

Editeur : Rockridge Press, 2022

Synopsis

Create flavorful, anti-inflammatory meals with 5 ingredients or less

Eating a diet rich in nutrient-dense, anti-inflammatory ingredients can help you reduce inflammation and improve your overall health. This cookbook simplifies anti-inflammatory eating with satisfying recipes that require only 5 easy-to-find main ingredients to whip up delicious breakfasts, lunches, dinners—and even desserts.

What sets this book apart:

• An intro to anti-inflammatory eating—Learn more about what inflammation is and how an anti-inflammatory diet can help significantly reduce symptoms.
• Soothing recipes—Discover recipes that exclude (or significantly limit) inflammatory ingredients like processed foods, added sugars, and trans fats—while emphasizing anti-inflammatory foods that taste great.
• Just a few healthy ingredients—Cook mouthwatering meals with 5 nutritious ingredients or less—all of which you can easily find at your local grocery store.

Ease inflammation and start feeling better with help from the Anti-Inflammatory Diet 5-Ingredient Cookbook.

A propos du livre

À propos de l'auteur

NATALIE BUTLER, RDN, is a registered dietitian nutritionist, writer, speaker, and owner of Nutrition by Natalie, a private practice located in the Austin, Texas, area.

Détails de l'édition

• Éditeur: Rockridge Press
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 164876780X
• ISBN 13: 9781648767807
• Reliure: Broché
• Nombre de pages: 158
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible