Healing Acid Reflux: Your 30-Day Diet Plan to Identify Triggers and Restore Health - Couverture souple

Privin, Angela

 
9781648767821: Healing Acid Reflux: Your 30-Day Diet Plan to Identify Triggers and Restore Health
Couverture souple
ISBN 10 : 1648767826 ISBN 13 : 9781648767821
Editeur : Rockridge Press, 2021

Synopsis

Start a natural journey toward eliminating acid reflux

Taking an antacid every time you want to enjoy your favorite foods is not a sustainable (or tasty) way to live. With Healing Acid Reflux, you'll find comprehensive guidance and recipes for avoiding acidic foods. Identify your reflux triggers and cook your way to a happier and healthier life with this in-depth GERD cookbook for approachable and holistic remedies for digestive relief. This handy guide helps you track reflux-causing foods, replace them with alternatives, and reintroduce foods at a steady pace.

What sets this book apart from other acid reflux cookbooks:

  • Creating a low-acid kitchen—Use your pantry as your own personal pharmacy by removing problem ingredients and replacing them with natural remedies.
  • Elimination diet—Discover a 30-day plan with shopping lists, prep tips, and steps for starting a GERD diet.
  • Simple recipes—Enjoy the ease of cooking reflux-friendly meals that are easy in at least 1 of 3 ways—5-ingredient recipe, 30 minutes to make, or uses just 1 pot.

Improve your gut health while reducing reflux with this comprehensive beginner's guide.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

ANGELA PRIVIN is a digestive health coach and the creator of the Do It Yourself Health Blog at diyhealthblog.com. She believes that it takes a village to heal a gut and involves healing the mind, body, and spirit.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rockridge Press
Date d'édition
2021
Langue
anglais
ISBN 10 
1648767826
ISBN 13 
9781648767821
Reliure
Broché
Nombre de pages
180
Coordonnées du fabricant
non disponible
Personne responsable
non disponible