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Adult Children of Alcoholic Parents: An Evidence-Based Workbook to Heal Your Past - Couverture souple
Synopsis
Your healing is in your hands with this evidence-based workbook for adult children of alcoholics
As the child of a parent or caregiver with an alcohol use disorder, you may still feel the impact of your experiences. Take the next steps on your healing journey with this workbook full of therapeutic techniques, journal prompts, quizzes, and other short exercises and activities to empower adult children of alcoholics. The self-guided approach allows you to work at your own pace as you examine how your experiences have shaped you, learn coping skills, grow in self-love, and build healthy relationships free from the harmful patterns you've experienced.
- Supportive exercises—Find exercises for combating negative self-talk, setting boundaries, working through guilt or shame, developing intimacy with yourself and others, and more.
- Proven techniques—Rebuild using effective therapeutic methods including cognitive behavioral therapy, assertiveness training, and other empirically supported tools.
- Realistic examples—Read stories from other adult children of alcoholics who have had similar experiences to help you remember that it isn't your fault and you're not alone.
Discover evidence-based techniques to help you heal in this workbook for adult children of alcoholics.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Kara Lissy is a licensed clinical social worker and full-time psychotherapist at A Good Place Therapy and Consulting in Manhattan. She provides therapy to adult children of alcoholics, along with other clients struggling with anxiety, depression, life transitions, and relationship stress.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Adult Children of Alcoholic Parents
Edité par
Callisto Media Inc., 2021
ISBN 10 : 164876813X
ISBN 13 : 9781648768132
Ancien ou d'occasion
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Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
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Paperback. Etat : Good. Your healing is in your hands with this evidence-based workbook for adult children of alcoholics As the child of a parent or caregiver with an alcohol use disorder, you may still feel the impact of your experiences. Take the next steps on your healing journey with this workbook full of therapeutic techniques, journal prompts, quizzes, and other short exercises and activities to empower adult children of alcoholics. The self-guided approach allows you to work at your own pace as you examine how your experiences have shaped you, learn coping skills, grow in self-love, and build healthy relationships free from the harmful patterns you've experienced. Supportive exercises-Find exercises for combating negative self-talk, setting boundaries, working through guilt or shame, developing intimacy with yourself and others, and more. Proven techniques-Rebuild using effective therapeutic methods including cognitive behavioral therapy, assertiveness training, and other empirically supported tools. Realistic examples-Read stories from other adult children of alcoholics who have had similar experiences to help you remember that it isn't your fault and you're not alone. Discover evidence-based techniques to help you heal in this workbook for adult children of alcoholics. N° de réf. du vendeur 00109181878
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Adult Children of Alcoholic Parents: An Evidence-Based Workbook to Heal Your Past
Edité par
Callisto, 2021
ISBN 10 : 164876813X
ISBN 13 : 9781648768132
Ancien ou d'occasion
Couverture souple
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Etat : good. A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail. N° de réf. du vendeur OTV.164876813X.G
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Adult Children of Alcoholic Parents
Edité par
Callisto Media Inc., 2021
ISBN 10 : 164876813X
ISBN 13 : 9781648768132
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Good. Your healing is in your hands with this evidence-based workbook for adult children of alcoholics As the child of a parent or caregiver with an alcohol use disorder, you may still feel the impact of your experiences. Take the next steps on your healing journey with this workbook full of therapeutic techniques, journal prompts, quizzes, and other short exercises and activities to empower adult children of alcoholics. The self-guided approach allows you to work at your own pace as you examine how your experiences have shaped you, learn coping skills, grow in self-love, and build healthy relationships free from the harmful patterns you've experienced. Supportive exercises-Find exercises for combating negative self-talk, setting boundaries, working through guilt or shame, developing intimacy with yourself and others, and more. Proven techniques-Rebuild using effective therapeutic methods including cognitive behavioral therapy, assertiveness training, and other empirically supported tools. Realistic examples-Read stories from other adult children of alcoholics who have had similar experiences to help you remember that it isn't your fault and you're not alone. Discover evidence-based techniques to help you heal in this workbook for adult children of alcoholics. N° de réf. du vendeur CIN164876813XG
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Adult Children of Alcoholic Parents: An Evidence-Based Workbook to Heal Your Past
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ISBN 10 : 164876813X
ISBN 13 : 9781648768132
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Adult Children of Alcoholic Parents : An Evidence-Based Workbook to Heal Your Past
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Adult Children of Alcoholic Parents: An Evidence-Based Workbook to Heal Your Past (Paperback or Softback)
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ISBN 10 : 164876813X
ISBN 13 : 9781648768132
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Adult Children of Alcoholic Parents: An Evidence-Based Workbook to Heal Your Past
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Adult Children of Alcoholic Parents
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Paperback. Etat : New. Your healing is in your hands with this evidence-based workbook for adult children of alcoholics As the child of a parent or caregiver with an alcohol use disorder, you may still feel the impact of your experiences. Take the next steps on your healing journey with this workbook full of therapeutic techniques, journal prompts, quizzes, and other short exercises and activities to empower adult children of alcoholics. The self-guided approach allows you to work at your own pace as you examine how your experiences have shaped you, learn coping skills, grow in self-love, and build healthy relationships free from the harmful patterns you've experienced. Supportive exercises-Find exercises for combating negative self-talk, setting boundaries, working through guilt or shame, developing intimacy with yourself and others, and more. Proven techniques-Rebuild using effective therapeutic methods including cognitive behavioral therapy, assertiveness training, and other empirically supported tools. Realistic examples-Read stories from other adult children of alcoholics who have had similar experiences to help you remember that it isn't your fault and you're not alone. Discover evidence-based techniques to help you heal in this workbook for adult children of alcoholics. N° de réf. du vendeur LU-9781648768132
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Adult Children of Alcoholic Parents : An Evidence-Based Workbook to Heal Your Past
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Callisto, 2021
ISBN 10 : 164876813X
ISBN 13 : 9781648768132
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Adult Children of Alcoholic Parents: An Evidence-Based Workbook to Heal Your Past
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