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The Positive Thinking Workbook: Quiet Your Inner Critic and Build a Strong Foundation for a Positive Mindset - Couverture souple
Synopsis
Exercises to help you silence your inner critic and think positively
Decrease your stress, anxiety, and depression while also improving your motivation, health, and satisfaction with life through the power of positive thinking. This easy and accessible workbook provides the tools and exercises you need to build a strong, sustainable foundation for a more hopeful outlook on life.
The Positive Thinking Workbook features:
- The perks of positive thinking—Discover what it means to engage in positive thinking, and explore how it can produce tangible changes to the quality of your life.
- Evidence-based guidance—From mindfulness and breathwork to meditation and journaling, find practical strategies and exercises that help you improve your mindset.
- Thought-provoking prompts—Better understand yourself through questions that encourage you to examine the way you approach and react to life's challenges.
Improve your outlook on life with this collection of positive thinking exercises.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
ALEXA BRAND, MS, LMFT, is a licensed marriage and family therapist who has worked as a behavioral interventionist for autistic children, as well as a therapist in community clinics, trauma centers, and school-based settings. She’s also the author of The Positive Thinking Workbook.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The Positive Thinking Workbook: Quiet Your Inner Critic and Build a Strong Foundation for a Positive Mindset
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Callisto (edition Workbook), 2021
ISBN 10 : 164876827X
ISBN 13 : 9781648768279
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The Positive Thinking Workbook: Quiet Your Inner Critic and Build a Strong Foundation for a Positive Mindset (Workbook Series)
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ISBN 10 : 164876827X
ISBN 13 : 9781648768279
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Positive Thinking Workbook : Quiet Your Inner Critic and Build a Strong Foundation for a Positive Mindset
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The Positive Thinking Workbook: Quiet Your Inner Critic and Build a Strong Foundation for a Positive Mindset (Paperback or Softback)
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ISBN 10 : 164876827X
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Positive Thinking Workbook : Quiet Your Inner Critic and Build a Strong Foundation for a Positive Mindset
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Callisto, 2021
ISBN 10 : 164876827X
ISBN 13 : 9781648768279
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The Positive Thinking Workbook
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Paperback. Etat : New. Exercises to help you silence your inner critic and think positively Decrease your stress, anxiety, and depression while also improving your motivation, health, and satisfaction with life through the power of positive thinking. This easy and accessible workbook provides the tools and exercises you need to build a strong, sustainable foundation for a more hopeful outlook on life. The Positive Thinking Workbook features- The perks of positive thinking-Discover what it means to engage in positive thinking, and explore how it can produce tangible changes to the quality of your life. Evidence-based guidance-From mindfulness and breathwork to meditation and journaling, find practical strategies and exercises that help you improve your mindset. Thought-provoking prompts-Better understand yourself through questions that encourage you to examine the way you approach and react to life's challenges. Improve your outlook on life with this collection of positive thinking exercises. N° de réf. du vendeur LU-9781648768279
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The Positive Thinking Workbook: Quiet Your Inner Critic and Build a Strong Foundation for a Positive Mindset
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