Connecting with Loneliness: A Guided Journal: Prompts to Discover Self-Love, Build Connection, and Embrace Joy - Couverture souple

Everts PhD LMFT, Dr. Jessie

 
9781648768675: Connecting with Loneliness: A Guided Journal: Prompts to Discover Self-Love, Build Connection, and Embrace Joy
Couverture souple
ISBN 10 : 1648768679 ISBN 13 : 9781648768675
Editeur : Rockridge Press, 2021

Synopsis

Uplifting journal prompts for overcoming loneliness

The most meaningful relationship you'll have in life is with yourself. Connecting with Loneliness offers 175 thought-provoking prompts and exercises to help you build up your self-worth and forge a stronger connection with yourself and others. This journal will help you reframe your thoughts from a hopeful point of view, embrace joy and happiness, and open up to new experiences and opportunities with a sense of confidence and curiosity.

  • A progressive approach—Organized by topics that build on each other, these encouraging prompts will guide you through the process of dealing with loneliness and building confidence.
  • A variety of activities—Discover writing prompts, meditations, and simple challenges to help you get to know yourself and relate to others; some are short and quick, while others inspire deeper reflection.
  • Evidence-based techniques—Conquer loneliness with exercises rooted in positive psychology, cognitive behavioral therapy, and mindfulness.
  • Quotes and affirmations—Find inspiration in poignant quotes, and give your self-esteem a boost with positive affirmations.

Let go of loneliness with help from this inspiring guided journal.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

JESSIE EVERTS, PhD, LMFT, is a therapist, yoga/mindfulness teacher, and mental health consultant. She uses mindfulness practices along with cognitive and acceptance therapies to work with individuals struggling with anxiety, life transitions, parenting, postpartum mental health, work-life balance, and trauma.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rockridge Press
Date d'édition
2021
Langue
anglais
ISBN 10 
1648768679
ISBN 13 
9781648768675
Reliure
Broché
Nombre de pages
180
Coordonnées du fabricant
non disponible
Personne responsable
Buchpark GmbH
gpsr@buchpark.de

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