Fitness Over 40: A Six-Week Exercise Plan to Build Endurance, Strength, & Flexibility - Couverture souple

Lisa, Stefanie

 
9781648769719: Fitness Over 40: A Six-Week Exercise Plan to Build Endurance, Strength, & Flexibility
Couverture souple
ISBN 10 : 1648769713 ISBN 13 : 9781648769719
Editeur : Rockridge Press, 2021

Synopsis

Boost your fitness with an exercise plan you can complete anywhere

Staying active is an important part of keeping fit. But as we age, it can be harder to keep up with a fitness routine. Fitness Over 40 delivers a comprehensive method for staying in shape and improving the energy levels that may decline from aging. Find a six-week plan specially geared toward anyone over 40 looking to improve strength, balance, flexibility, and endurance.

Whether you're working out from home or at the gym, this fitness planner features workouts you can do with or without exercise equipment, so you can get started on a fitness routine that works for you.

  • Antiaging science 101—Discover the science behind aging, the benefits of exercise for the mind and body, and what to expect decade by decade.
  • Plans tailored to you—Get started on the customizable "Fire It Up" workout routines that target different muscle groups and keep you challenged as you grow stronger.
  • Fitness and nutrition guides—Empower yourself with helpful information about nutrition, supplements, and the benefits of a general fitness plan after 40.

Age gracefully and exercise your way toward improved strength and flexibility.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

STEFANIE LISA was first introduced to weightlifting in college, where she became fascinated with the physical and mental benefits it offers. Her goal is to help you live your best life and be fierce. Follow Stefanie on her blog, CougarFit.com, and on Facebook and Instagram @cougarfitness.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rockridge Press
Date d'édition
2021
Langue
anglais
ISBN 10 
1648769713
ISBN 13 
9781648769719
Reliure
Broché
Nombre de pages
218
Coordonnées du fabricant
non disponible
Personne responsable
non disponible