Candida Cookbook for Beginners: 85 Recipes to Alleviate Symptoms and Restore Gut Health - Couverture souple

Bruner, Sondi

Couverture souple

ISBN 10 : 164876973X ISBN 13 : 9781648769733

Editeur : Rockridge Press, 2021

Synopsis

Beginner-friendly guidance and recipes so you can start feeling better with a candida-free diet

Changing the way you eat can help improve your gut health and bring balance to your life. This introductory action plan and cookbook teaches you everything you need to know about candida overgrowth and how it affects your health. You'll get a three-phase action plan as well as recipes that will help you restore your digestive system.

• Beginner-focused guidance—Learn about the physical and mental health issues candida can cause as well as how your diet can promote or inhibit its growth.
• A three-phase plan for wellness—Discover a practical plan that helps you repair your gut conditions, rebuild beneficial flora, and revitalize yourself.
• Satisfying recovery recipes—Enjoy the healing process with a range of flavorful dishes, including Baked French Toast, Lemon-Poached Salmon, Ratatouille, and Angel Food Cake.

Boost your gut health and live better with the Candida Cookbook for Beginners.

A propos du livre

À propos de l'auteur

SONDI BRUNER is a holistic nutritionist, writer, food blogger, and recipe developer who specializes in digestive issues and allergen-friendly diets. She lives in Vancouver, British Columbia, with her husband and baby.

Détails de l'édition

• Éditeur: Rockridge Press
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 164876973X
• ISBN 13: 9781648769733
• Reliure: Broché
• Nombre de pages: 148
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible