The Evening Meditation Journal: Relaxing Prompts for Reflection and Relaxation - Couverture souple

Stokes, Worthy

Couverture souple

ISBN 10 : 164876987X ISBN 13 : 9781648769870

Editeur : Rockridge Press, 2021

Synopsis

Build a mindful evening routine with daily meditations and prompts

At the end of a long day, practicing meditation can help you wind down and cultivate presence, gratitude, and thoughtful reflection. Whether you're new to meditation or want to deepen an existing practice, The Evening Meditation Journal is filled with simple exercises that help you clear your mind, connect with yourself, and relax for a restful sleep.

This nighttime meditation journal includes:

• A mix of meditations—From self-healing to social media fasting, you'll explore a wide variety of topics through guided meditation, journaling, and gratitude.
• Room to write—Find space to reflect and jot down your feelings after each thought-provoking writing prompt.
• A portable size—This meditation journal's compact size makes it easy to keep on your bedside table or inside your bag so you can use it anywhere.

End your day with mindfulness and calm with help from The Evening Meditation Journal.

A propos du livre

À propos de l'auteur

Worthy Stokes is a HeartMind® meditation teacher and author. Her warm, personable teaching style reflects an embodied spiritual perspective that is grounded in years of advanced contemplative practice. Her guided meditations have touched thousands across the world. Learn more about her at www.worthystokes.com.

Détails de l'édition

• Éditeur: Rockridge Press
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 164876987X
• ISBN 13: 9781648769870
• Reliure: Broché
• Nombre de pages: 170
• Coordonnées du fabricant: non disponible
• Personne responsable: gpsr@libri.de; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Allemagne