Articles liés à The Proven Solution to Eliminate Low Back Pain Forever...

The Proven Solution to Eliminate Low Back Pain Forever and.... Get a Flatter Stomach: Suck It In! - Couverture souple

Lynders PT OCS CAFS PCES, Christine

 
9781665756891: The Proven Solution to Eliminate Low Back Pain Forever and.... Get a Flatter Stomach: Suck It In!
Couverture souple
ISBN 10 : 1665756896 ISBN 13 : 9781665756891
Editeur : Archway Publishing, 2024

Synopsis

“Suck It In. It’s the SINGLE best thing you could ever do for your back.” — Christine Lynders, physical therapist and author

“It’s an absolute miracle!” — Mary Rinato Berman, patient

DON’T LIVE ANOTHER DAY WITH BACK PAIN

Did you know that after just one episode of low back pain, you lose the normal function of two critical muscles—your transversus abdominis and multifidus? This is why your back pain persists or never truly goes away. The secret is in learning how to retrain these two muscles to rescue your low back.

In this book, physical therapist Christine Lynders teaches you what no other back pain book does. You will learn step-by-step how to activate these two vital muscles to stabilize your low back from the inside out and eliminate pain for good. As an added benefit, you’ll enjoy a flatter stomach and slimmer waistline!

“Lynders, with her mantra of “Suck It In,” translates a complex subject into a brilliant, simple message. Anyone can and should do it. This should become a daily health ritual on par with brushing and flossing our teeth. This wonderful book is unique due to its simplicity and clarity of its presentation. It’s meant for all!” —Charles Cornell, MD, Professor of Clinical Orthopedic Surgery, Weill Cornell College of Medicine

“From someone who surfs the couch to an athlete in an Olympic Coliseum, this book is for you. You can impact your own well-being with some simple first steps. The first step being to “Suck It In!” — Todd Boudreau, author

www.yourvirtualphysicaltherapist.com

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Archway Publishing
Date d'édition
2024
Langue
anglais
ISBN 10 
1665756896
ISBN 13 
9781665756891
Reliure
Broché
Nombre de pages
182
Coordonnées du fabricant
non disponible
Personne responsable
non disponible