How to be Happy When You're Feeling Completely Crappy: Simple Science-Backed Shifts to Feel Better, Even on Your Worst Days - Couverture rigide

Adessi, Dr Sage

Couverture rigide

ISBN 10 : 1665773588 ISBN 13 : 9781665773584

Editeur : Archway Publishing, 2025

Synopsis

Life isn't always sunshine and positivity-sometimes, it just feels downright crappy. But what if you could shift your mindset, even in your darkest moments? In How to Be Happy When You're Feeling Completely Crappy, Dr. Sage Adessi, a psychologist and emotional resilience expert, blends science-backed strategies with compassionate guidance to help you navigate life's toughest days. This book isn't about forcing toxic positivity or ignoring your struggles. Instead, it's a practical, empowering roadmap to help you break free from emotional overwhelm, negative self-talk, and stress-induced paralysis. Through mindfulness techniques, self-awareness exercises, and easy-to-apply psychological tools, you'll discover how to: Reframe negative thoughts and develop a mindset that supports happiness. Harness mindfulness and self-talk strategies to manage anxiety and emotional stress. Cultivate resilience and gratitude, even when life feels unfair. Use scientifically-backed tools-like grounding techniques, music therapy, and nature's healing power-to shift from "crappy" to "happy." Whether you're navigating a tough season or just want to improve your overall well-being, How to Be Happy When You're Feeling Completely Crappy offers real-world strategies to help you reclaim your joy, one small shift at a time. Because happiness isn't a destination-it's a practice, and it starts right now. Are you ready to take the first step?

Détails de l'édition

• Éditeur: Archway Publishing
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 1665773588
• ISBN 13: 9781665773584
• Reliure: Relié
• Nombre de pages: 82
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible