Articles liés à Your Body: Secrets to Living Longer, Better and Healthier

Your Body: Secrets to Living Longer, Better and Healthier

AARP

 
9781683307426: Your Body: Secrets to Living Longer, Better and Healthier
ISBN 10 : 1683307429 ISBN 13 : 9781683307426
Editeur : AARP, 2017

Synopsis

What's normal aging-and what's not? Your Body brings together the latest information and insights to help you understand what to expect as you grow older. Drawing from AARP's extensive network of experts and resources, this illustrated, concise volume contains practical solutions that you can easily apply to your life today for a better tomorrow. You'll discover what is part of the normal aging process and when you may need to seek professional help. Most important, you'll learn how to stay fit and sharp with tips, such as:

  • Ways to manage stress
  • How to get a good night's sleep
  • The latest science on diet and exercise
  • How to get the most out of your doctors' visits
  • Which vaccines and surgeries can be beneficial and which to avoid
  • The latest technology to take control of your health
With Your Body, you'll learn the secrets to live longer, better, and healthier, starting now.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
AARP
Date d'édition
2017
Langue
anglais
ISBN 10 
1683307429
ISBN 13 
9781683307426
Reliure
Magazine
Nombre de pages
96
Coordonnées du fabricant
non disponible
Personne responsable
non disponible