Articles liés à Suffering Is Optional: A Spiritual Guide to Freedom...
Suffering Is Optional: A Spiritual Guide to Freedom from SelfJudgment and Feelings of Inadequacy - Couverture souple
Synopsis
Presenting four guiding principles and five core practices based in deep spiritual wisdom, clinical psychologist Gail Brenner shows readers who struggle with self-defeating thoughts and feelings of inadequacy how to liberate themselves from the prison of false self-beliefs holding them back.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Gail Brenner, PhD, is a clinical psychologist who joyfully helps people discover that suffering is optional. Through investigating her own experience and working with clients for over twenty-five years, she has discovered how to unravel common problems of everyday life to reveal the deepest acceptance and peace. The author of the award-winning The End of Self-Help and At the Core of Every Heart, she lives in Santa Barbara, CA. To learn more, please visit www.gailbrenner.com.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Suffering Is Optional: A Spiritual Guide to Freedom from Self-Judgment and Feelings of Inadequacy
Edité par
Reveal Press, 2018
ISBN 10 : 1684030153
ISBN 13 : 9781684030156
Ancien ou d'occasion
Couverture souple
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00110649449
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EUR 5,49
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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Suffering Is Optional: A Spiritual Guide to Freedom from Self-Judgment and Feelings of Inadequacy
Edité par
Reveal Press, 2018
ISBN 10 : 1684030153
ISBN 13 : 9781684030156
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1684030153I3N00
Acheter D'occasion
EUR 6,12
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Suffering Is Optional: A Spiritual Guide to Freedom from Self-Judgment and Feelings of Inadequacy
Edité par
Reveal Press, 2018
ISBN 10 : 1684030153
ISBN 13 : 9781684030156
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1684030153I4N10
Acheter D'occasion
EUR 6,12
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Suffering Is Optional: A Spiritual Guide to Freedom from Self-Judgment and Feelings of Inadequacy
Edité par
Reveal Press, 2018
ISBN 10 : 1684030153
ISBN 13 : 9781684030156
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1684030153I4N00
Acheter D'occasion
EUR 6,12
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Suffering Is Optional: A Spiritual Guide to Freedom from Self-Judgment and Feelings of Inadequacy
Edité par
Reveal Press, 2018
ISBN 10 : 1684030153
ISBN 13 : 9781684030156
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1684030153I3N00
Acheter D'occasion
EUR 6,12
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Suffering Is Optional: A Spiritual Guide to Freedom from Self-Judgment and Feelings of Inadequacy
Edité par
Reveal Press, 2018
ISBN 10 : 1684030153
ISBN 13 : 9781684030156
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1684030153I2N00
Acheter D'occasion
EUR 6,12
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Suffering Is Optional: A Spiritual Guide to Freedom from Self-Judgment and Feelings of Inadequacy
Edité par
Reveal Press, 2018
ISBN 10 : 1684030153
ISBN 13 : 9781684030156
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1684030153I5N00
Acheter D'occasion
EUR 6,12
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Suffering Is Optional: A Spiritual Guide to Freedom from SelfJudgment and Feelings of Inadequacy
Edité par
New Harbinger Publications, 2018
ISBN 10 : 1684030153
ISBN 13 : 9781684030156
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Fair. If you struggle with self-defeating thoughts and feelings of inadequacy, you are not alone. We've all felt inadequate, believing that we're broken or otherwise unworthy. But this doesn't have to be a life sentence. Presenting four guiding principles and five core practices based in deep spiritual wisdom, Suffering Is Optional reveals how to liberate yourself from the prison of false self-beliefs holding you back.Millions of people feel that they are not good enough. They may struggle every day, seeing themselves as deficient, pathetic, or damaged, and destined to fail. They convince themselves they aren't worthy of love or respect, and view themselves with self-hatred. When you believe and cling to painful, self-defeating thoughts like "I can't do it," "It won't work," or "I'm a loser," they become your personal reality-and the more you repeat them, the more you believe them, until they come to define you. Sadly, these limiting self-definitions lead to even more pain and suffering: hidden shame, problems in relationships, opportunities lost, and a life not fully lived.In Suffering Is Optional, clinical psychologist Gail Brenner offers practical ways to discover that you are not what your thoughts tell you you are. Rather than showing you how to become a better version of yourself, this book goes straight to the heart of the problem-that you've mistakenly identified yourself as broken and undeserving-to guide you out of these limiting thoughts and into an investigation of the nature of reality that ultimately liberates you from your suffering. With these exercises, experiments, reflections, practices, and inspiring stories, you'll have a spiritual solution to your personal problem of limitation and self-sabotage.Using the four guiding principles and five core practices presented in this book-including turning toward direct experience, grounding in aware presence, losing interest in thoughts, welcoming feelings, and the sacred return to presence-you'll be able to shed your false identity and wake up to the inherent peace and happiness that is available to you in any given moment. N° de réf. du vendeur CIN1684030153A
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EUR 7,33
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Suffering Is Optional: A Spiritual Guide to Freedom from SelfJudgment and Feelings of Inadequacy
Edité par
Reveal Press, 2018
ISBN 10 : 1684030153
ISBN 13 : 9781684030156
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR010282287
Acheter D'occasion
EUR 12,53
Expédition à EUR 6,68
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 2 disponible(s)
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Suffering Is Optional: A Spiritual Guide to Freedom from Self-Judgment and Feelings of Inadequacy
Edité par
Reveal Press, 2018
ISBN 10 : 1684030153
ISBN 13 : 9781684030156
Ancien ou d'occasion
paperback
Vendeur : suffolkbooks, Center moriches, NY, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : Very Good. Fast Shipping - Safe and Secure 7 days a week! N° de réf. du vendeur 3TWOWA0019FB
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EUR 16,50
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Expédition nationale : Etats-Unis
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