Unstressed: How the Science of Heartfulness Can Transform Your Body's Stress Response and Build Emotional Resilience - Couverture souple

Daugherty, Alane K

Couverture souple

ISBN 10 : 1684032830 ISBN 13 : 9781684032839

Editeur : New Harbinger, 2019

Synopsis

In this guide, a professor of kinesiology shows readers how embodying positive emotions such as gratitude, compassion, empathy, and love can rewire the body's stress response, ignite a sense of calm and connection, and lay the foundation for strength and resilience in the face of everyday stress.

A propos du livre

À propos de l?auteur

Alane K. Daugherty, PhD, is a stress expert who teaches courses in stress management, emotional health, embodied spirituality, and the psychophysiology of contemplative practice. She is co-director of the Mind and Heart Research Lab-a psychophysiology lab, stress management and emotional health facility at California Polytechnic State University, Pomona. She also serves as research consultant for the Center for Engaged Compassion at Claremont School of Theology. She routinely conducts seminars, workshops, and retreats on stress management and cultivating emotional resilience.

Détails de l'édition

• Éditeur: New Harbinger
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1684032830
• ISBN 13: 9781684032839
• Reliure: Broché
• Nombre de pages: 200
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible