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Unstressed: How the Science of Heartfulness Can Transform Your Body's Stress Response and Build Emotional Resilience - Couverture souple

Daugherty, Alane K

 
9781684032839: Unstressed: How the Science of Heartfulness Can Transform Your Body's Stress Response and Build Emotional Resilience
Couverture souple
ISBN 10 : 1684032830 ISBN 13 : 9781684032839
Editeur : New Harbinger, 2019

Synopsis

In this guide, a professor of kinesiology shows readers how embodying positive emotions such as gratitude, compassion, empathy, and love can rewire the body's stress response, ignite a sense of calm and connection, and lay the foundation for strength and resilience in the face of everyday stress.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Alane K. Daugherty, PhD, is a stress expert who teaches courses in stress management, emotional health, embodied spirituality, and the psychophysiology of contemplative practice. She is co-director of the Mind and Heart Research Lab-a psychophysiology lab, stress management and emotional health facility at California Polytechnic State University, Pomona. She also serves as research consultant for the Center for Engaged Compassion at Claremont School of Theology. She routinely conducts seminars, workshops, and retreats on stress management and cultivating emotional resilience.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
New Harbinger
Date d'édition
2019
Langue
anglais
ISBN 10 
1684032830
ISBN 13 
9781684032839
Reliure
Broché
Nombre de pages
200
Coordonnées du fabricant
non disponible
Personne responsable
Hachette Ireland
info@hbgi.ie

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