The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset - Couverture souple

Bradshaw, Cheryl M

Couverture souple

ISBN 10 : 168403292X ISBN 13 : 9781684032921

Editeur : New Harbinger, 2019

Synopsis

It's time to realize your full potential! In The Resilience Workbook for Teens, you'll learn to bounce back from setbacks, develop grit and a growth mindset and overcome any obstacle that comes your way. Social media, online ads and glossy magazines make it look easy to be a teen - everyone seems to be laughing, sun-kissed, beautiful, surrounded by friends and wearing the perfect clothes. But if you're like most teens and young adults, reality doesn't look like a magazine ad, lifestyle blog, or Instagram feed. You may struggle with not fitting in or being bullied. You may feel overwhelmed by stress, experience a significant setback, or lose a parent or loved one. That's why it's so important to build resilience - the cornerstone of mental health and wellness. This workbook will show you how. In The Resilience Workbook for Teens, author, psychotherapist and youth mentor Cheryl M. Bradshaw will show you that the key to building resilience lies in your relationship with yourself. Through activities and interactive exercises, you'll learn to balance your emotions, rewrite the negative stories you tell yourself, embrace who you are and believe in your own power to bounce back from life's biggest challenges. The teen years are a critical time to learn the skills of resilience and to develop positive strategies for coping with stress and mental health challenges. Let this fun and friendly workbook guide you as you build your own resilience. It's a gift you'll take with you, beyond high school and well into adulthood.

A propos du livre

À propos de l?auteur

Cheryl M. Bradshaw is a counsellor/therapist at the University of Guelph, registered psychotherapist working in private practice and author of How to Like Yourself a self-esteem guide for teens. She previously worked at Sheridan College as a counsellor and has a background in teaching. She has worked with, and continues to support, www.jack.org, an organization dedicated to youth mental health awareness, empowerment and leadership in high schools and post-secondary institutions across Canada.

Détails de l'édition

• Éditeur: New Harbinger
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 168403292X
• ISBN 13: 9781684032921
• Reliure: Broché
• Nombre de pages: 168
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible