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The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom - Couverture souple
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- ÉditeurNew Harbinger
- Date d'édition2019
- ISBN 10 168403325X
- ISBN 13 9781684033256
- ReliureBroché
- Nombre de pages200
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The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom
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Reveal Press
(2019)
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Description du livre Etat : New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. N° de réf. du vendeur OTF-S-9781684033256
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The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom
Edité par
Reveal Press
(2019)
ISBN 10 : 168403325X
ISBN 13 : 9781684033256
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Description du livre Paperback. Etat : new. New Copy. Customer Service Guaranteed. N° de réf. du vendeur think168403325X
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The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom
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Reveal Press
(2019)
ISBN 10 : 168403325X
ISBN 13 : 9781684033256
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Description du livre Etat : New. N° de réf. du vendeur I-9781684033256
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The Body Awareness Workbook for Trauma (Hardcover)
Edité par
New Harbinger Publications, Oakland, CA
(2019)
ISBN 10 : 168403325X
ISBN 13 : 9781684033256
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Description du livre Hardcover. Etat : new. Hardcover. Move past trauma, balance your emotions, and reconnect with your body's innate wisdom in The Body Awareness Workbook for Trauma. There is a piercing epidemic of trauma in the world today. Every few days there are reports of another tragedy, of more lives lost to gun violence, loved ones and family homes lost to floods, hurricanes, or fires. Women have come to speak openly about the trauma of sexual assault, and we are finally talking openly about the trauma inflicted on people of color, on transgender people, and immigrants. But now that this trauma is out in the open, how do we heal? For years, we've understood the connection between trauma and mental health issues, such as depression and anxiety. But somatic psychology has recently shown that our bodies hold on to trauma, and trauma can manifest in physical symptoms, such as pain, hormone imbalance, sexual dysfunction, and addiction. In addition, we now know that developmental trauma--trauma that emerges when basic childhood needs are not met--can result in profound emotional stress and lead to serious diseases. Building on this knowledge, this cutting-edge guide offers simple skills for connecting and calming your body, balancing your emotions, and rewiring old patterns of reactivity for better self-regulation. The mind-body approach in this book is designed to guide you away from post-traumatic stress disorder (PTSD) and trauma and toward posttraumatic growth. Using these exercises, you'll learn how to reconnect and relate to your body--and yourself as a whole--in a new and healthy way. If you're ready to move past your trauma and rediscover your body's innate capacity for healing, growth, vitality, and joy, this unique guide will help light the way. The Body Awareness Workbook for Trauma presents a comprehensive mind-body approach to healing trauma that invites readers to reconnect with their body's innate capacity for healing, growth, vitality, and joy. Readers learn to move past their trauma toward posttraumatic growth. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781684033256
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The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom
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Reveal Press
(2019)
ISBN 10 : 168403325X
ISBN 13 : 9781684033256
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Description du livre Paperback. Etat : new. New. Fast Shipping and good customer service. N° de réf. du vendeur Holz_New_168403325X
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The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom
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Reveal Press
(2019)
ISBN 10 : 168403325X
ISBN 13 : 9781684033256
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Description du livre Paperback. Etat : new. Buy for Great customer experience. N° de réf. du vendeur GoldenDragon168403325X
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The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom
Edité par
Reveal Press
(2019)
ISBN 10 : 168403325X
ISBN 13 : 9781684033256
Neuf
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Description du livre Etat : New. New! This book is in the same immaculate condition as when it was published 0.9. N° de réf. du vendeur 353-168403325X-new
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The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom
Edité par
Reveal Press
(2019)
ISBN 10 : 168403325X
ISBN 13 : 9781684033256
Neuf
Couverture souple
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Description du livre Etat : New. Book is in NEW condition. 0.9. N° de réf. du vendeur 168403325X-2-1
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The Body Awareness Workbook for Trauma
Edité par
New Harbinger Publications 2019-10-31, Oakland
(2019)
ISBN 10 : 168403325X
ISBN 13 : 9781684033256
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Description du livre paperback. Etat : New. Language: ENG. N° de réf. du vendeur 9781684033256
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The Body Awareness Workbook for Trauma
Edité par
Reveal Press
(2019)
ISBN 10 : 168403325X
ISBN 13 : 9781684033256
Neuf
Paperback
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Description du livre Paperback. Etat : New. Workbook. Special order direct from the distributor. N° de réf. du vendeur ING9781684033256
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