Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance - Couverture souple

Stoddard, Jill A.

Couverture souple

ISBN 10 : 1684034418 ISBN 13 : 9781684034413

Editeur : New Harbinger, 2020

Synopsis

In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears-and live mightily.

A propos du livre

À propos de l'auteur

Jill A. Stoddard, PhD, is founder and director of The Center for Stress and Anxiety Management, an outpatient clinic in San Diego, CA. She specializes in evidence-based treatments for anxiety and related disorders, and is associate
professor of psychology at Alliant International University, where she teaches, conducts research, and mentors students in topics related to anxiety disorders; trauma; emotion regulation; acceptance and commitment therapy (ACT); and cognitive behavioral therapy (CBT). Stoddard received her PhD in clinical psychology from Boston University in 2007. She is a member of the Association for Contextual and Behavioral Sciences (ACBS), the Anxiety and Depression Association of America (ADAA), the Association for Behavioral and Cognitive Therapies (ABCT), the San Diego Psychological Association, and the San Diego Cognitive Behavioral TherapyConsortium.

Détails de l'édition

• Éditeur: New Harbinger
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1684034418
• ISBN 13: 9781684034413
• Reliure: Broché
• Nombre de pages: 200
• Coordonnées du fabricant: non disponible
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