Learned Hopefulness: Harnessing the Power of Positivity to Overcome Depression, Increase Motivation, and Build Unshakable Resilience - Couverture souple

Tomasulo, Dan

Couverture souple

ISBN 10 : 168403468X ISBN 13 : 9781684034680

Editeur : New Harbinger, 2020

Synopsis

Cultivate hope with strengths-based practices grounded in positive psychology

If you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you've lost hope-hope that you'll ever feel better, that the world will be a better place, or that you'll someday find the happiness that always seems to elude you. You aren't alone. Many people struggle with feelings of sadness and hopelessness- especially in our difficult, modern world. The good news is that you can change.

Learned Hopefulness offers powerful exercises grounded in evidence-based positive psychology to help you identify your strengths; ditch the self-limiting beliefs that diminish your capacity for positivity; and increase feelings of motivation, resiliency, and wellness. You'll also learn to untangle yourself from rumination over past negative events, while shifting your perspective to the present moment and anticipating your future through a more positive lens.

With this unique, compassionate, and life-affirming guide, you'll find the tools you need to break free from hopelessness and start living a life of happiness and vitality.

A propos du livre

À propos de l'auteur

Dan Tomasulo, PhD, MFA, MAPP, is part of the core faculty for the Spirit, Mind, Body Institute (SMBI), Teachers College, and Columbia University. He holds a PhD in psychology, an MFA in writing, and a master's of applied positive psychology from the University of Pennsylvania, where he works with Martin Seligman-known as the father of positive psychology. He is a highly sought-after international speaker on topics relating to applied positive psychology and positive psychotherapy. Tomasulo is winner of The International Positive Psychology Association's Avant Garde Clinical Intervention Award and authors the daily column, Ask the Therapist for psychcentral.com.

Détails de l'édition

• Éditeur: New Harbinger
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 168403468X
• ISBN 13: 9781684034680
• Reliure: Broché
• Nombre de pages: 200
• Coordonnées du fabricant: non disponible
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