A Moment for Me: 52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the Spirit - Couverture rigide

Polan Orzech, Catherine

Couverture rigide

ISBN 10 : 168403518X ISBN 13 : 9781684035182

Editeur : New Harbinger, 2021

Synopsis

In our busy, high-stress lives, A Moment for Me is the little book of everyday mindfulness to help readers find inner calm and lasting peace of mind. Featuring 52 quick and meaningful rituals, readers will learn to de-stress, stay grounded, and nourish the spirit―anytime, anywhere.

A propos du livre

À propos de l?auteur

Catherine Polan Orzech, MA, LMFT, has taught mindfulness for over two decades. She is certified mindfulness-based stress reduction (MBSR) and mindful self-compassion (MSC) teacher; and is currently faculty in the departments of psychiatry, and obstetrics and gynecology, at Oregon Health & Science University, where she's involved in research on mindfulness and women's health.Previously, she served on the faculty at several leading mindfulness institutes, including those at Thomas Jefferson University Hospital in Philadelphia, PA; the University of California, San Francisco; and the University of California, San Diego. Catherine currently lives in Oregon, where she is a marriage and family therapist specializing in mindfulness-based psychotherapy.

Détails de l'édition

• Éditeur: New Harbinger
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 168403518X
• ISBN 13: 9781684035182
• Reliure: Relié
• Nombre de pages: 208
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible