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The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators - Couverture souple
Synopsis
Reclaim your power from narcissists, manipulators, and other toxic people.
If you're a highly sensitive person, or identify as an "empath," you may feel easily overwhelmed by the world around you, suffer from "people-pleasing," experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself?
In The Highly Sensitive Person's Survival Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You'll also discover targeted tips to protect yourself from the five main types of toxic people:
- Garden-variety boundary-steppers
- Crazymakers and attention-seekers
- Emotional vampires
- Narcissists
- Sociopaths and psychopaths
Finally, you'll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you're an HSP who is ready to take a stand against the toxic people in your life, this book has everything you need to survive and thrive.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos des auteurs
Shahida Arabi, MA, is a summa cum laude graduate of Columbia University, and best-selling author of three books, including Becoming the Narcissist's Nightmare and Power. Her work has been featured on Psychology Today, Psych Central, Salon, HuffPost, Bustle, the National Domestic Violence Hotline, the New York Daily News, Thought Catalog, and VICE Media Group. Find out more about her at www.shahidaarabi.com.
Andrea Schneider, LCSW, is a licensed clinical social worker in the San Francisco Bay Area, and has over twenty years of experience counseling thousands of individuals and families. She specializes in narcissistic abuse recovery, maternal wellness, trauma recovery, special needs parenting, grief, and loss. You can find out more about her at www.andreaschneiderlcsw.com.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators
Edité par
New Harbinger Publications, 2020
ISBN 10 : 1684035309
ISBN 13 : 9781684035304
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The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators
Edité par
New Harbinger Publications (edition 1), 2020
ISBN 10 : 1684035309
ISBN 13 : 9781684035304
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The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators
Edité par
New Harbinger Publications, 2020
ISBN 10 : 1684035309
ISBN 13 : 9781684035304
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The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators
Edité par
New Harbinger Publications, 2020
ISBN 10 : 1684035309
ISBN 13 : 9781684035304
Ancien ou d'occasion
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Paperback. Etat : Good. Protect your energy. Set boundaries. Reclaim your power from narcissistic abuse and emotional manipulation. If you?re a highly sensitive person (HSP) or empath, you may struggle with people-pleasing, anxiety, stress, and emotional overwhelm?especially when dealing with narcissists, manipulators, or other toxic people. Gaslighting, covert put-downs, emotional hoovering, and hidden manipulation can leave you second-guessing yourself and feeling drained. So how do you protect yourself without losing your compassion? Grounded in evidence-based CBT (cognitive behavioral therapy) and DBT (dialectical behavior therapy), this practical survival guide gives you clear tools to recognize toxic behavior, set boundaries, and heal from narcissistic abuse. In this book, you will learn how to: Identify gaslighting, projection, hoovering, and other common manipulation tacticsStop people-pleasing and set strong, healthy emotional boundariesProtect yourself from narcissistic, antisocial, sociopathic, and emotionally abusive behaviorNavigate toxic dynamics in dating, marriage, divorce, coparenting, parenting, and the workplaceRecover from hidden trauma, emotional abuse, and PTSD-related stressRebuild self-trust, confidence, and coping skills as a survivorPreserve your empathy and sensitivity without becoming a target Whether you?re divorcing a narcissistic partner, dealing with a self-absorbed coworker, healing from a toxic relationship, or trying to survive a nightmare family dynamic, this book offers a clear, practical toolbox for recovery and self-protection. If you?re ready to stop feeling manipulated and start living free from emotional abuse, this guide will help you move forward with strength. N° de réf. du vendeur 00107344042
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The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators
Edité par
New Harbinger Publications, 2020
ISBN 10 : 1684035309
ISBN 13 : 9781684035304
Ancien ou d'occasion
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Paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_487645406
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The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators
Edité par
New Harbinger Publications, 2020
ISBN 10 : 1684035309
ISBN 13 : 9781684035304
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The Highly Sensitive Person's Guide to Dealing with Toxic People : How to Reclaim Your Power from Narcissists and Other Manipulators
Edité par
New Harbinger Publications, 2020
ISBN 10 : 1684035309
ISBN 13 : 9781684035304
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The Highly Sensitive Person's Guide to Dealing with Toxic People : How to Reclaim Your Power from Narcissists and Other Manipulators
Edité par
New Harbinger Publications, 2020
ISBN 10 : 1684035309
ISBN 13 : 9781684035304
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The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators
Edité par
New Harbinger Publications (edition 1), 2020
ISBN 10 : 1684035309
ISBN 13 : 9781684035304
Ancien ou d'occasion
Paperback
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The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators
Edité par
New Harbinger Publications, 2020
ISBN 10 : 1684035309
ISBN 13 : 9781684035304
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
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Paperback. Etat : Good. Protect your energy. Set boundaries. Reclaim your power from narcissistic abuse and emotional manipulation. If you?re a highly sensitive person (HSP) or empath, you may struggle with people-pleasing, anxiety, stress, and emotional overwhelm?especially when dealing with narcissists, manipulators, or other toxic people. Gaslighting, covert put-downs, emotional hoovering, and hidden manipulation can leave you second-guessing yourself and feeling drained. So how do you protect yourself without losing your compassion? Grounded in evidence-based CBT (cognitive behavioral therapy) and DBT (dialectical behavior therapy), this practical survival guide gives you clear tools to recognize toxic behavior, set boundaries, and heal from narcissistic abuse. In this book, you will learn how to: Identify gaslighting, projection, hoovering, and other common manipulation tacticsStop people-pleasing and set strong, healthy emotional boundariesProtect yourself from narcissistic, antisocial, sociopathic, and emotionally abusive behaviorNavigate toxic dynamics in dating, marriage, divorce, coparenting, parenting, and the workplaceRecover from hidden trauma, emotional abuse, and PTSD-related stressRebuild self-trust, confidence, and coping skills as a survivorPreserve your empathy and sensitivity without becoming a target Whether you?re divorcing a narcissistic partner, dealing with a self-absorbed coworker, healing from a toxic relationship, or trying to survive a nightmare family dynamic, this book offers a clear, practical toolbox for recovery and self-protection. If you?re ready to stop feeling manipulated and start living free from emotional abuse, this guide will help you move forward with strength. N° de réf. du vendeur CIN1684035309G
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