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Synopsis
Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) has been shown to help alleviate a wide range of health and mental health issues. This essential manual outlines the core skills of MBSR, and provides a crystal clear protocol for professionals to deliver this powerful mindfulness program in any setting.
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À propos de l?auteur
Jon Kabat-Zinn, PhD, is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world. He received his Ph.D. in molecular biology from MIT in 1971 in the laboratory of Nobel Laureate, Salvador Luria.
He is the author of numerous bestselling books about mindfulness and meditation. Overall, his books have been translated into over 30 languages.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Mindfulness-Based Stress Reduction: Protocol, Practice, and Teaching Skills
Edité par
New Harbinger Publications, 2021
ISBN 10 : 1684035600
ISBN 13 : 9781684035601
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Mindfulness-Based Stress Reduction: Protocol, Practice, and Teaching Skills
Edité par
New Harbinger Publications, 2021
ISBN 10 : 1684035600
ISBN 13 : 9781684035601
Neuf
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Mindfulness-Based Stress Reduction
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Mindfulness-Based Stress Reduction
Edité par
New Harbinger Publications, US, 2021
ISBN 10 : 1684035600
ISBN 13 : 9781684035601
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Paperback
Vendeur : Rarewaves.com UK, London, Royaume-Uni
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Paperback. Etat : New. Learn the comprehensive skills and practices necessary to deliver the MBSR program confidently! Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) is an evidence-based modality that has been shown to help alleviate a wide range of physical and mental health issues-such as anxiety, depression, trauma, chronic pain, stress, and more. This comprehensive learning manual for professionals provides everything you need to practice and teach MBSR. Mindfulness-Based Stress Reduction is a timely book that focuses on structure and flexibility when delivering this seminal program. Whether you work in health care, the mental health field, social work, or education, this manual offers clear direction and a sound framework for practicing MBSR in any setting. You'll gain an understanding of the underlying principles of mindfulness, learn to establish your own personal practice, and discover how you can embody that practice. You'll also find tips to help you guide meditations, engage in inquiry, and to convey the content of the program to others. If you're looking for a clear protocol and curriculum for delivering MBSR, this book has everything you need to get started today. N° de réf. du vendeur LU-9781684035601
Quantité disponible : Plus de 20 disponibles
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Mindfulness-Based Stress Reduction: Protocol, Practice, and Teaching Skills
Edité par
New Harbinger Publications, 2021
ISBN 10 : 1684035600
ISBN 13 : 9781684035601
Neuf
Couverture souple
Vendeur : Kennys Bookstore, Olney, MD, Etats-Unis
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Etat : New. 2021. Paperback. . . . . . Books ship from the US and Ireland. N° de réf. du vendeur V9781684035601
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Mindfulness-Based Stress Reduction
Edité par
New Harbinger Publications, US, 2021
ISBN 10 : 1684035600
ISBN 13 : 9781684035601
Neuf
Paperback
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Learn the comprehensive skills and practices necessary to deliver the MBSR program confidently! Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) is an evidence-based modality that has been shown to help alleviate a wide range of physical and mental health issues-such as anxiety, depression, trauma, chronic pain, stress, and more. This comprehensive learning manual for professionals provides everything you need to practice and teach MBSR. Mindfulness-Based Stress Reduction is a timely book that focuses on structure and flexibility when delivering this seminal program. Whether you work in health care, the mental health field, social work, or education, this manual offers clear direction and a sound framework for practicing MBSR in any setting. You'll gain an understanding of the underlying principles of mindfulness, learn to establish your own personal practice, and discover how you can embody that practice. You'll also find tips to help you guide meditations, engage in inquiry, and to convey the content of the program to others. If you're looking for a clear protocol and curriculum for delivering MBSR, this book has everything you need to get started today. N° de réf. du vendeur LU-9781684035601
Quantité disponible : Plus de 20 disponibles
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Mindfulness-Based Stress Reduction: Protocol, Practice, and Teaching Skills
Edité par
NEW HARBINGER PUBN, 2021
ISBN 10 : 1684035600
ISBN 13 : 9781684035601
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Couverture souple
Vendeur : moluna, Greven, Allemagne
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Etat : New. Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) has been shown to help alleviate a wide range of health and mental health issues. This essential manual outlines the core skills of MBSR, and p. N° de réf. du vendeur 394332224
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Mindfulness-Based Stress Reduction: Protocol, Practice, and Teaching Skills
Edité par
New Harbinger Publications, 2021
ISBN 10 : 1684035600
ISBN 13 : 9781684035601
Neuf
Couverture souple
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Mindfulness-based Stress Reduction: Protocol, Practice, and Teaching Skills
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New Harbinger Pubns Inc, 2021
ISBN 10 : 1684035600
ISBN 13 : 9781684035601
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Mindfulness-Based Stress Reduction: Protocol, Practice, and Teaching Skills
Edité par
New Harbinger Publications, 2021
ISBN 10 : 1684035600
ISBN 13 : 9781684035601
Neuf
Couverture souple
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