Mindfulness-Based Stress Reduction: Protocol, Practice, and Teaching Skills - Couverture souple

Woods, Susan; Rockman, Patricia

Couverture souple

ISBN 10 : 1684035600 ISBN 13 : 9781684035601

Editeur : New Harbinger, 2021

Synopsis

Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) has been shown to help alleviate a wide range of health and mental health issues. This essential manual outlines the core skills of MBSR, and provides a crystal clear protocol for professionals to deliver this powerful mindfulness program in any setting.

A propos du livre

À propos de l?auteur

Jon Kabat-Zinn, PhD, is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world. He received his Ph.D. in molecular biology from MIT in 1971 in the laboratory of Nobel Laureate, Salvador Luria.



He is the author of numerous bestselling books about mindfulness and meditation. Overall, his books have been translated into over 30 languages.

Détails de l'édition

• Éditeur: New Harbinger
• Date d'édition: 2021
• ISBN 10: 1684035600
• ISBN 13: 9781684035601
• Reliure: Broché
• Langue: anglais
• Nombre de pages: 264
• Coordonnées du fabricant: non disponible