The Dialectical Behavior Therapy Skills Workbook for Psychosis: Manage Your Emotions, Reduce Symptoms, and Get Back to Your Life - Couverture souple

Livre 107 sur 113: New Harbinger Self-Help Workbook

Mullen, Maggie

 
9781684036431: The Dialectical Behavior Therapy Skills Workbook for Psychosis: Manage Your Emotions, Reduce Symptoms, and Get Back to Your Life
Couverture souple
ISBN 10 : 1684036437 ISBN 13 : 9781684036431
Editeur : New Harbinger, 2021

Synopsis

Powerful and effective skills to help you manage psychosis, take charge of your emotions, and get back to living your life.Based in dialectical behavior therapy (DBT), this first-of-its-kind workbook offers real skills to help you balance your emotions and stay grounded in reality. You’ll find self-assessments, worksheets, and guided activities to help you understand your symptoms and manage them in day-to-day life. You’ll also gain self-awareness, learn to navigate difficult or stressful situations, and discover healthier ways of interacting with others.If you have a history of psychosis or suffer from psychotic spectrum disorder, you know how difficult it can be. You may experience paranoia, auditory hallucinations, and emotional dysregulation. In addition, you may feel alienated from your friends and family if they have trouble understanding what you’re going through. The good news is that you can move beyond the stigma of psychosis, regain hope, and rebuild your life. This compassionate workbook will help you get started.In this workbook, you’ll learn the core skills of DBT to help you feel better: ·Mindfulness ·Distress tolerance ·Emotion regulation ·Interpersonal effectiveness You’ll also find important information on relapse prevention―including warning signs to watch out for, what to do if you have another episode, and an extensive resource list to help you manage your symptoms. And finally, you’ll find a wealth of practical tools that can be used every day for long-lasting psychosis recovery.

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À propos de l'auteur

Maggie Mullen, LCSW is a licensed clinical social worker living in Oakland, CA. They are the author of The Dialectical Behavior Therapy Skills Workbook for Psychosis, a self-help book designed for people with psychosis and their loved ones. They specialize in CBT for Psychosis, DBT, Prolonged Exposure for PTSD, group work, clinical supervision, and culturally responsive services for the LBGTQ+ community. Maggie received their MSW at the University of California, Berkeley and their pre-masters experience focused on community activism in areas such as criminal justice reform, ending rape culture, and stopping the institutionalization of people with disabilities.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
New Harbinger
Date d'édition
2021
Langue
anglais
ISBN 10 
1684036437
ISBN 13 
9781684036431
Reliure
Broché
Nombre de pages
168
Coordonnées du fabricant
New Harbinger Publications
https://www.newharbinger.com/professional-catalogs/

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