The Resilience Recipe: A Parent's Guide to Raising Fearless Kids in the Age of Anxiety - Couverture souple

Khanna PhD, Muniya S.; Kendall, Philip C.

Couverture souple

ISBN 10 : 1684036968 ISBN 13 : 9781684036967

Editeur : New Harbinger, 2021

Synopsis

What can parents do to help their kids feel less anxious? In our increasingly uncertain world, helping children cultivate resilience is key. Written by pioneering experts in child psychology and anxiety, The Resilience Recipe offers parents of children ages 5 to 12 struggling with anxiety a proven-effective, evidence-based plan grounded in cognitive behavioral therapy (CBT) to help kids build emotional resilience, manage the ups and downs of anxiety, worry less, approach life's challenges with confidence, and thrive in the face of modern stressors.

Help your child face all of life's challenges with confidence. Based on the innovative Coping Cat program, this book offers a proven-effective "recipe" for raising resilient kids!

We live in an age of anxiety. Amidst climate change and natural disasters, a troubled economy, and one of the largest global pandemics in modern history-is it any wonder our kids are anxious and stressed out? Add in the pressures inherent in social media and consumerist culture, as well as the pressure of academic success, and you've got a recipe for disaster. The good news is that you can help your child manage anxiety and stress-no matter what life throws their way. This book will show you how.

Written by two pioneering experts in child psychology and anxiety, The Resilience Recipe offers an evidence-based plan grounded in cognitive behavioral therapy (CBT) to help kids build emotional resilience and adaptability, worry less, and thrive-despite the stressors of modern life. With this guide, you'll learn to help kids feel more in control of their moods and emotions; cope with difficult experiences; and recognize the first signs of stress and anxiety in both their mind and body, so they can find quick relief. You'll also discover a wealth of tips and strategies to help you manage your own anxiety.

Most importantly, you'll find a solid action plan to help your child feel strong and capable in the face of unprecedented challenges.

A propos du livre

À propos de l?auteur

Muniya S. Khanna, PhD, is a licensed clinical psychologist at the Children's and Adult Center for OCD and Anxiety. Khanna has served as assistant professor of psychiatry and codirector of the Child and Adolescent OCD, Tic, Trich, and Anxiety Group in the University Of Pennsylvania School Of Medicine. She has been involved in some of the most important research in the field of child anxiety in the last 15 years. She is author of numerous research articles and chapters, and coauthor with Philip Kendall of The C.A.T. Project, a therapist manual for the treatment of anxious adolescents. She is active on the boards of the American Psychological Association, ABCT and ADAA, as well as national and international scientific review boards. She is currently associate editor of Cognitive and Behavioral Practice and is an adhoc editor of multiple top tier journals.

Détails de l'édition

• Éditeur: New Harbinger
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1684036968
• ISBN 13: 9781684036967
• Reliure: Broché
• Nombre de pages: 224
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible