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- ÉditeurNew Harbinger
- Date d'édition2021
- ISBN 10 1684038286
- ISBN 13 9781684038282
- ReliureCartes
- Nombre de pages54
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Intuitive Eating Card Deck : 50 Bite-sized Ways to Make Peace With Food
Edité par
New Harbinger Publications
(2021)
ISBN 10 : 1684038286
ISBN 13 : 9781684038282
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Description du livre Etat : New. N° de réf. du vendeur 42431242-n
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EUR 12,63
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The Intuitive Eating Card Deck: 50 Bite-Sized Ways to Make Peace with Food by Resch MS RDN, Elyse, Tribole MS RDN, Evelyn [Cards ]
Edité par
New Harbinger Publications
(2021)
ISBN 10 : 1684038286
ISBN 13 : 9781684038282
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No Binding
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Description du livre No Binding. Etat : new. N° de réf. du vendeur 9781684038282
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EUR 15,16
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The Intuitive Eating Card Deck (Cards)
Edité par
New Harbinger Publications, Oakland, CA
(2021)
ISBN 10 : 1684038286
ISBN 13 : 9781684038282
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Description du livre Cards. Etat : new. Cards. Based on the popular "anti-diet" program, Intuitive Eating, this take-anywhere card deck offers 50 bite-sized tips and tools to help you honor your hunger, reject diet mentality, and make peace with food.Are you tired of fad diets that don't work and leave you feeling bad about yourself-and mealtime in general? You aren't alone. In our image-obsessed culture, it's easy to get caught up in a "diet mentality," and stuck in a constant cycle of guilt and deprivation. As a result, many of us have forgotten how to really enjoy food. But it doesn't have to be this way.Grounded in the same evidence-based approach outlined in the breakthrough guide, Intuitive Eating, as well as The Intuitive Eating Workbook, this portable and uplifting card deck offers daily strategies and affirmations to help you pay attention to natural cues of hunger and satisfaction, so you can stop worrying about calories and really savor your food. Organized by the ten principles of intuitive eating, the cards also feature simple, in-the-moment exercises you can use on the go to help you challenge common misconceptions about food and your body, identify and balance your emotions, and-most importantly-stop feeling so distressed at mealtime.If you're ready to move beyond dieting and start building a better relationship with food-and yourself-this card deck will help you, one day at a time. Keep the cards next to the fridge, on your work desk, or even in your car for gentle reminders, positive reinforcement, and meal-by-meal support-anytime and anywhere. Building on the success of the evidence-based guide, Intuitive Eating, this take-anywhere card deck offers 50 bite-sized tips and tools to help readers pay attention to hunger cues, break free from "diet mentality," develop a positive body image, and-most importantly-stop feeling so distressed about food. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781684038282
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The Intuitive Eating Card Deck: 50 Bite-Sized Ways to Make Peace with Food
Edité par
New Harbinger
(2021)
ISBN 10 : 1684038286
ISBN 13 : 9781684038282
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Description du livre Etat : new. N° de réf. du vendeur db9169877c1bafbaa0c7e955688280ab
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EUR 19,75
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The Intuitive Eating Card Deck: 52 Bite-Sized Ways to Make Peace with Food
Edité par
New Harbinger Publications
(2021)
ISBN 10 : 1684038286
ISBN 13 : 9781684038282
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Description du livre Etat : New. N° de réf. du vendeur V9781684038282
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The Intuitive Eating Card Deck: 52 Bite-sized Ways to Make Peace With Food
Edité par
New Harbinger Pubns Inc
(2021)
ISBN 10 : 1684038286
ISBN 13 : 9781684038282
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Description du livre Cards. Etat : Brand New. cards edition. 55 pages. 5.00x3.50x0.87 inches. In Stock. N° de réf. du vendeur __1684038286
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EUR 17,10
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The Intuitive Eating Card Deck: 50 Bite-Sized Ways to Make Peace with Food
Edité par
New Harbinger Publications
(2021)
ISBN 10 : 1684038286
ISBN 13 : 9781684038282
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Paperback
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Description du livre Paperback. Etat : new. New. Fast Shipping and good customer service. N° de réf. du vendeur Holz_New_1684038286
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The Intuitive Eating Card Deck: 52 Bite-Sized Ways to Make Peace with Food
Edité par
New Harbinger Publications
(2021)
ISBN 10 : 1684038286
ISBN 13 : 9781684038282
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Description du livre Etat : New. N° de réf. du vendeur V9781684038282
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The Intuitive Eating Card Deck: 50 Bite-Sized Ways to Make Peace with Food
Edité par
New Harbinger Publications
(2021)
ISBN 10 : 1684038286
ISBN 13 : 9781684038282
Neuf
Paperback
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Description du livre Paperback. Etat : new. New. N° de réf. du vendeur Wizard1684038286
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The Intuitive Eating Card Deck
Edité par
New Harbinger Publications
(2021)
ISBN 10 : 1684038286
ISBN 13 : 9781684038282
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Description du livre Etat : New. Special order item direct from the distributor. N° de réf. du vendeur R9781684038282
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