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Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot - Couverture souple

Karmin, Aaron

 
9781684038398: Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot
Couverture souple
ISBN 10 : 1684038391 ISBN 13 : 9781684038398
Editeur : New Harbinger, 2021

Synopsis

Quick and easy-to-learn strategies for dealing with anger on the spot!

If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you're faced with a difficult situation or anger trigger, it's all too easy to get swept up in your emotions. That's why you need quick and immediate tools you can use in the moment-whenever anger takes hold.


Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger-whenever and wherever you are. Using quick and simple "try this" interventions-such as breathing, acceptance, and self-expression-you'll learn to stay grounded, identify your triggers, and balance your emotions. You'll also find tips and strategies to help you maintain a more positive outlook on life.

Packed with skills to help you:

·Express yourself in healthy ways
·Deal with frustration
·Find validation for your emotions
·Handle feelings of regret
·Stop being defensive

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Aaron Karmin, LCPC, is a licensed clinical professional counselor who earned his master's degree through Roosevelt University in Chicago, IL. In addition, Karmin is a certified clinical hypnotherapist and holds an advanced certification in stress management. He is author of The Anger Management Workbook for Men and his approach focuses on identifying physical cues, recognizing thoughts, considering consequences, implementing solutions, choosing behaviors, and promoting expression.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
New Harbinger
Date d'édition
2021
Langue
anglais
ISBN 10 
1684038391
ISBN 13 
9781684038398
Reliure
Broché
Nombre de pages
176
Coordonnées du fabricant
non disponible
Personne responsable
eucomply OÜ
hello@eucompliancepartner.com

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