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Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot - Couverture souple
Synopsis
Instant Anger Management is a take-anywhere guide that provides effective and easy-to-learn strategies
for dealing with anger on the spot.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Aaron Karmin, LCPC, is a licensed clinical professional counselor who earned his master's degree through Roosevelt University in Chicago, IL. In addition, Karmin is a certified clinical hypnotherapist and holds an advanced certification in stress management. He is author of The Anger Management Workbook for Men and his approach focuses on identifying physical cues, recognizing thoughts, considering consequences, implementing solutions, choosing behaviors, and promoting expression.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Instant Anger Management
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur IB-9781684038398
Quantité disponible : 6 disponible(s)
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Instant Anger Management
Edité par
New Harbinger Publications, US, 2021
ISBN 10 : 1684038391
ISBN 13 : 9781684038398
Neuf
Paperback
Vendeur : Rarewaves.com UK, London, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Quick and easy-to-learn strategies for dealing with anger on the spot!If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you're faced with a difficult situation or anger trigger, it's all too easy to get swept up in your emotions. That's why you need quick and immediate tools you can use in the moment-whenever anger takes hold.Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger-whenever and wherever you are. Using quick and simple "try this" interventions-such as breathing, acceptance, and self-expression-you'll learn to stay grounded, identify your triggers, and balance your emotions. You'll also find tips and strategies to help you maintain a more positive outlook on life.Packed with skills to help you:·Express yourself in healthy ways·Deal with frustration·Find validation for your emotions·Handle feelings of regret·Stop being defensive. N° de réf. du vendeur LU-9781684038398
Quantité disponible : 5 disponible(s)
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Instant Anger Management
Edité par
New Harbinger Publications, US, 2021
ISBN 10 : 1684038391
ISBN 13 : 9781684038398
Neuf
Paperback
Vendeur : Rarewaves USA, OSWEGO, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Quick and easy-to-learn strategies for dealing with anger on the spot!If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you're faced with a difficult situation or anger trigger, it's all too easy to get swept up in your emotions. That's why you need quick and immediate tools you can use in the moment-whenever anger takes hold.Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger-whenever and wherever you are. Using quick and simple "try this" interventions-such as breathing, acceptance, and self-expression-you'll learn to stay grounded, identify your triggers, and balance your emotions. You'll also find tips and strategies to help you maintain a more positive outlook on life.Packed with skills to help you:·Express yourself in healthy ways·Deal with frustration·Find validation for your emotions·Handle feelings of regret·Stop being defensive. N° de réf. du vendeur LU-9781684038398
Quantité disponible : 3 disponible(s)
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Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot
Edité par
New Harbinger Publications, 2021
ISBN 10 : 1684038391
ISBN 13 : 9781684038398
Neuf
Couverture souple
Vendeur : Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlande
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. 2021. Paperback. . . . . . N° de réf. du vendeur V9781684038398
Quantité disponible : 10 disponible(s)
Image fournie par le vendeur
Instant Anger Management
Edité par
New Harbinger Publications, US, 2021
ISBN 10 : 1684038391
ISBN 13 : 9781684038398
Neuf
Paperback
Vendeur : Rarewaves USA United, OSWEGO, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Quick and easy-to-learn strategies for dealing with anger on the spot!If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you're faced with a difficult situation or anger trigger, it's all too easy to get swept up in your emotions. That's why you need quick and immediate tools you can use in the moment-whenever anger takes hold.Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger-whenever and wherever you are. Using quick and simple "try this" interventions-such as breathing, acceptance, and self-expression-you'll learn to stay grounded, identify your triggers, and balance your emotions. You'll also find tips and strategies to help you maintain a more positive outlook on life.Packed with skills to help you:·Express yourself in healthy ways·Deal with frustration·Find validation for your emotions·Handle feelings of regret·Stop being defensive. N° de réf. du vendeur LU-9781684038398
Quantité disponible : 3 disponible(s)
Image d'archives
Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot
Edité par
New Harbinger Publications, 2021
ISBN 10 : 1684038391
ISBN 13 : 9781684038398
Neuf
Paperback / softback
Vendeur : THE SAINT BOOKSTORE, Southport, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback / softback. Etat : New. New copy - Usually dispatched within 4 working days. 200. N° de réf. du vendeur B9781684038398
Quantité disponible : Plus de 20 disponibles
Image d'archives
Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot
Edité par
New Harbinger Publications, 2021
ISBN 10 : 1684038391
ISBN 13 : 9781684038398
Neuf
Couverture souple
Vendeur : Ria Christie Collections, Uxbridge, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. In. N° de réf. du vendeur ria9781684038398_new
Quantité disponible : 3 disponible(s)
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Instant Anger Management
Edité par
New Harbinger Publications, US, 2021
ISBN 10 : 1684038391
ISBN 13 : 9781684038398
Neuf
Paperback
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Quick and easy-to-learn strategies for dealing with anger on the spot!If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you're faced with a difficult situation or anger trigger, it's all too easy to get swept up in your emotions. That's why you need quick and immediate tools you can use in the moment-whenever anger takes hold.Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger-whenever and wherever you are. Using quick and simple "try this" interventions-such as breathing, acceptance, and self-expression-you'll learn to stay grounded, identify your triggers, and balance your emotions. You'll also find tips and strategies to help you maintain a more positive outlook on life.Packed with skills to help you:·Express yourself in healthy ways·Deal with frustration·Find validation for your emotions·Handle feelings of regret·Stop being defensive. N° de réf. du vendeur LU-9781684038398
Quantité disponible : 5 disponible(s)
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Instant Anger Management
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur IB-9781684038398
Quantité disponible : 5 disponible(s)
Image d'archives
Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot
Edité par
New Harbinger Publications, 2021
ISBN 10 : 1684038391
ISBN 13 : 9781684038398
Neuf
Couverture souple
Vendeur : Kennys Bookstore, Olney, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. 2021. Paperback. . . . . . Books ship from the US and Ireland. N° de réf. du vendeur V9781684038398
Quantité disponible : 10 disponible(s)