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The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry - Couverture souple
Synopsis
Practical and simple activities to help you break free from the anxious, intrusive, and unwanted thoughts that feed your anxiety and depression, so you can reach your goals and thrive!Are negative, anxious thoughts getting in the way of living your life? You’re not alone. The teen years are full of changes and challenges―especially in today’s uncertain world. It’s no wonder, then, that teens are feeling more anxious than ever! The good news is that you can move beyond these worrying thoughts, and get back to the things that matter.Based in evidence-based cognitive behavioral therapy (CBT), this workbook offers a personalized approach to help you move past anxious thoughts for good. You’ll learn how to change unhelpful and destructive thinking “habits,” stop seeing your thoughts as all-powerful “facts,” and manage the difficult emotions that can accompany these thoughts. Most importantly, you’ll discover how to defeat toxic negativity, and find strength in positivity―so you can move forward in life with confidence!If you’re ready to stop letting your anxious thoughts control your life and keep you from being your very best, this workbook can show you how.In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.
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À propos de l'auteur
David A. Clark is one of the best respected names in the field of CBT, with more than 30 years of experience. In Controlling Your Mind he offers practical advice on how to identify problematic intrusive thoughts, correct faulty interpretations of the significance of intrusions, refrain from ineffective mental control strategies and adopt more effective mental self-control using a range of CBT techniques to help disrupt the persistence of damaging thoughts.
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The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry
Edité par
Instant Help, 2022
ISBN 10 : 1684038782
ISBN 13 : 9781684038787
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The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry
Edité par
Instant Help, 2022
ISBN 10 : 1684038782
ISBN 13 : 9781684038787
Ancien ou d'occasion
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The Anxious Thoughts Workbook for Teens : CBT Skills to Quiet the Unwanted Negative Thoughts That Cause Anxiety and Worry
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New Harbinger Publications, 2022
ISBN 10 : 1684038782
ISBN 13 : 9781684038787
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The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry
Edité par
Instant Help, 2022
ISBN 10 : 1684038782
ISBN 13 : 9781684038787
Ancien ou d'occasion
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Vendeur : Best Peddler LLC, Huntsville, AL, Etats-Unis
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The Anxious Thoughts Workbook for Teens (Paperback)
Edité par
New Harbinger Publications, Oakland, CA, 2022
ISBN 10 : 1684038782
ISBN 13 : 9781684038787
Neuf
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Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Practical and simple activities to help you break free from the anxious, intrusive, and unwanted thoughts that feed your anxiety and depression, so you can reach your goals and thrive!Are negative, anxious thoughts getting in the way of living your life? You're not alone. The teen years are full of changes and challenges--especially in today's uncertain world. It's no wonder, then, that teens are feeling more anxious than ever! The good news is that you can move beyond these worrying thoughts, and get back to the things that matter.Based in evidence-based cognitive behavioral therapy (CBT), this workbook offers a personalized approach to help you move past anxious thoughts for good. You'll learn how to change unhelpful and destructive thinking "habits," stop seeing your thoughts as all-powerful "facts," and manage the difficult emotions that can accompany these thoughts. Most importantly, you'll discover how to defeat toxic negativity, and find strength in positivity--so you can move forward in life with confidence!If you're ready to stop letting your anxious thoughts control your life and keep you from being your very best, this workbook can show you how.In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781684038787
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The Anxious Thoughts Workbook for Teens
Edité par
New Harbinger Publications, US, 2022
ISBN 10 : 1684038782
ISBN 13 : 9781684038787
Neuf
Paperback
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Practical and simple activities to help you break free from the anxious, intrusive, and unwanted thoughts that feed your anxiety and depression, so you can reach your goals and thrive!Are negative, anxious thoughts getting in the way of living your life? You're not alone. The teen years are full of changes and challenges-especially in today's uncertain world. It's no wonder, then, that teens are feeling more anxious than ever! The good news is that you can move beyond these worrying thoughts, and get back to the things that matter.Based in evidence-based cognitive behavioral therapy (CBT), this workbook offers a personalized approach to help you move past anxious thoughts for good. You'll learn how to change unhelpful and destructive thinking "habits," stop seeing your thoughts as all-powerful "facts," and manage the difficult emotions that can accompany these thoughts. Most importantly, you'll discover how to defeat toxic negativity, and find strength in positivity-so you can move forward in life with confidence!If you're ready to stop letting your anxious thoughts control your life and keep you from being your very best, this workbook can show you how.In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists. N° de réf. du vendeur LU-9781684038787
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The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry
Edité par
Instant Help, 2022
ISBN 10 : 1684038782
ISBN 13 : 9781684038787
Ancien ou d'occasion
paperback
Vendeur : suffolkbooks, Center moriches, NY, Etats-Unis
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The Anxious Thoughts Workbook for Teens
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The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry
Edité par
New Harbinger Publications, 2022
ISBN 10 : 1684038782
ISBN 13 : 9781684038787
Neuf
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Etat : New. 2022. Workbook. Paperback. . . . . . N° de réf. du vendeur V9781684038787
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The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry
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