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The Anxiety and Depression Workbook for Teens: Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness - Couverture souple
Synopsis
Manage your anxiety and depression, and take charge of your life with this fun and engaging workbook.As a teen, you’re going through a lot. School is becoming more challenging, your friendships and other relationships are more complicated, and your emotions may feel overwhelming at times. And while every teen has a passing case of “the blues” when a friendship hits a bump or an exam doesn’t go well, if you’re a teen with anxiety and depression, you need real tools to help you manage your symptoms―so you can get back to what matters.In The Anxiety and Depression Workbook for Teens, you’ll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You’ll learn all about where your symptoms come from, how to identify situations that can make your symptoms worse, and how to break the thinking habits that keep you feeling stuck in life.The life of a teenager can be tough. If you have feelings of sadness and worry that feel overwhelming or keep you from reaching your goals, the skills and activities in this workbook can help you find peace and take control of your life!
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À propos de l'auteur
Michael A. Tompkins, PhD, ABPP, is a licensed psychologist who is board certified in behavioral and cognitive psychology. He is codirector of the San Francisco Bay Area Center for Cognitive Therapy
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The Anxiety and Depression Workbook for Teens: Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness
Edité par
Instant Help, 2022
ISBN 10 : 1684039193
ISBN 13 : 9781684039197
Ancien ou d'occasion
Couverture souple
Vendeur : Cycle Books LA, South el monte, CA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : very_good. N° de réf. du vendeur AMTV.1684039193.VG
Acheter D'occasion
EUR 7,50
Expédition à EUR 2,66
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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The Anxiety and Depression Workbook for Teens: Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness
Edité par
New Harbinger Publications, 2022
ISBN 10 : 1684039193
ISBN 13 : 9781684039197
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. Manage your anxiety and depression, and take charge of your life with this fun and engaging workbook.As a teen, you?re going through a lot. School is becoming more challenging, your friendships and other relationships are more complicated, and your emotions may feel overwhelming at times. And while every teen has a passing case of ?the blues? when a friendship hits a bump or an exam doesn?t go well, if you?re a teen with anxiety and depression, you need real tools to help you manage your symptoms?so you can get back to what matters.In The Anxiety and Depression Workbook for Teens, you?ll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You?ll learn all about where your symptoms come from, how to identify situations that can make your symptoms worse, and how to break the thinking habits that keep you feeling stuck in life.The life of a teenager can be tough. If you have feelings of sadness and worry that feel overwhelming or keep you from reaching your goals, the skills and activities in this workbook can help you find peace and take control of your life! N° de réf. du vendeur 00101737760
Acheter D'occasion
EUR 10,22
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 3 disponible(s)
Image d'archives
The Anxiety and Depression Workbook for Teens: Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness
Edité par
New Harbinger Publications, 2022
ISBN 10 : 1684039193
ISBN 13 : 9781684039197
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Fair. Manage your anxiety and depression, and take charge of your life with this fun and engaging workbook.As a teen, you?re going through a lot. School is becoming more challenging, your friendships and other relationships are more complicated, and your emotions may feel overwhelming at times. And while every teen has a passing case of ?the blues? when a friendship hits a bump or an exam doesn?t go well, if you?re a teen with anxiety and depression, you need real tools to help you manage your symptoms?so you can get back to what matters.In The Anxiety and Depression Workbook for Teens, you?ll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You?ll learn all about where your symptoms come from, how to identify situations that can make your symptoms worse, and how to break the thinking habits that keep you feeling stuck in life.The life of a teenager can be tough. If you have feelings of sadness and worry that feel overwhelming or keep you from reaching your goals, the skills and activities in this workbook can help you find peace and take control of your life! N° de réf. du vendeur 00104493548
Acheter D'occasion
EUR 10,22
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
The Anxiety and Depression Workbook for Teens: Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness
Edité par
Instant Help, 2022
ISBN 10 : 1684039193
ISBN 13 : 9781684039197
Ancien ou d'occasion
paperback
Vendeur : HPB-Ruby, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_484281866
Acheter D'occasion
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
The Anxiety and Depression Workbook for Teens: Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness
Edité par
New Harbinger Publications, 2022
ISBN 10 : 1684039193
ISBN 13 : 9781684039197
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Good. Manage your anxiety and depression, and take charge of your life with this fun and engaging workbook.As a teen, you?re going through a lot. School is becoming more challenging, your friendships and other relationships are more complicated, and your emotions may feel overwhelming at times. And while every teen has a passing case of ?the blues? when a friendship hits a bump or an exam doesn?t go well, if you?re a teen with anxiety and depression, you need real tools to help you manage your symptoms?so you can get back to what matters.In The Anxiety and Depression Workbook for Teens, you?ll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You?ll learn all about where your symptoms come from, how to identify situations that can make your symptoms worse, and how to break the thinking habits that keep you feeling stuck in life.The life of a teenager can be tough. If you have feelings of sadness and worry that feel overwhelming or keep you from reaching your goals, the skills and activities in this workbook can help you find peace and take control of your life! N° de réf. du vendeur CIN1684039193G
Acheter D'occasion
EUR 12,06
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 3 disponible(s)
Image d'archives
The Anxiety and Depression Workbook for Teens: Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness
Edité par
New Harbinger Publications, 2022
ISBN 10 : 1684039193
ISBN 13 : 9781684039197
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Fair. Manage your anxiety and depression, and take charge of your life with this fun and engaging workbook.As a teen, you?re going through a lot. School is becoming more challenging, your friendships and other relationships are more complicated, and your emotions may feel overwhelming at times. And while every teen has a passing case of ?the blues? when a friendship hits a bump or an exam doesn?t go well, if you?re a teen with anxiety and depression, you need real tools to help you manage your symptoms?so you can get back to what matters.In The Anxiety and Depression Workbook for Teens, you?ll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You?ll learn all about where your symptoms come from, how to identify situations that can make your symptoms worse, and how to break the thinking habits that keep you feeling stuck in life.The life of a teenager can be tough. If you have feelings of sadness and worry that feel overwhelming or keep you from reaching your goals, the skills and activities in this workbook can help you find peace and take control of your life! N° de réf. du vendeur CIN1684039193A
Acheter D'occasion
EUR 12,06
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
The Anxiety and Depression Workbook for Teens : Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness
Edité par
New Harbinger Publications, 2022
ISBN 10 : 1684039193
ISBN 13 : 9781684039197
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 67820181-6
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The Anxiety and Depression Workbook for Teens: Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness
Edité par
Instant Help, 2022
ISBN 10 : 1684039193
ISBN 13 : 9781684039197
Ancien ou d'occasion
Couverture souple
Vendeur : Zoom Books East, Glendale Heights, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. N° de réf. du vendeur ZEV.1684039193.VG
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The Anxiety and Depression Workbook for Teens (Paperback)
Edité par
New Harbinger Publications, Oakland, CA, 2022
ISBN 10 : 1684039193
ISBN 13 : 9781684039197
Neuf
Paperback
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Manage your anxiety and depression, and take charge of your life with this fun and engaging workbook.As a teen, you're going through a lot. School is becoming more challenging, your friendships and other relationships are more complicated, and your emotions may feel overwhelming at times. And while every teen has a passing case of "the blues" when a friendship hits a bump or an exam doesn't go well, if you're a teen with anxiety and depression, you need real tools to help you manage your symptoms--so you can get back to what matters.In The Anxiety and Depression Workbook for Teens, you'll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You'll learn all about where your symptoms come from, how to identify situations that can make your symptoms worse, and how to break the thinking habits that keep you feeling stuck in life.The life of a teenager can be tough. If you have feelings of sadness and worry that feel overwhelming or keep you from reaching your goals, the skills and activities in this workbook can help you find peace and take control of your life! Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781684039197
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EUR 20,99
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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The Anxiety and Depression Workbook for Teens: Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness
Vendeur : GoPeachy, JACKSONVILLE, FL, Etats-Unis
Évaluation du vendeur 2 sur 5 étoiles
paperback. Etat : New. Ships from FL, USA with Tracking. Brand New. N° de réf. du vendeur mon0000954853
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