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The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame - Couverture souple
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- ÉditeurNew Harbinger
- Date d'édition2023
- ISBN 10 1684039614
- ISBN 13 9781684039616
- ReliureBroché
- Nombre de pages224
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The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame [Paperback] Chapman PhD RPsych, Alexander L. and Gratz PhD, Kim L.
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Description du livre Etat : New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. N° de réf. du vendeur OTF-S-9781684039616
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Dialectical Behavior Therapy Skills Workbook for Shame : Powerful Dbt Skills to Cope With Painful Emotions and Move Beyond Shame
Edité par
New Harbinger Publications
(2023)
ISBN 10 : 1684039614
ISBN 13 : 9781684039616
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Description du livre Etat : New. N° de réf. du vendeur 45939675-n
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The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful Dbt Skills to Cope with Painful Emotions and Move Beyond Shame (Paperback or Softback)
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New Harbinger Publications 11/1/2023
(2023)
ISBN 10 : 1684039614
ISBN 13 : 9781684039616
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Description du livre Paperback or Softback. Etat : New. The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful Dbt Skills to Cope with Painful Emotions and Move Beyond Shame 0.85. Book. N° de réf. du vendeur BBS-9781684039616
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The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame
Edité par
New Harbinger Publications
(2023)
ISBN 10 : 1684039614
ISBN 13 : 9781684039616
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Description du livre Etat : New. N° de réf. du vendeur I-9781684039616
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The Dialectical Behavior Therapy Skills Workbook for Shame (Paperback)
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New Harbinger Publications, Oakland, CA
(2023)
ISBN 10 : 1684039614
ISBN 13 : 9781684039616
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Description du livre Paperback. Etat : new. Paperback. Shame is a devastating emotion, and one that's often difficult to work through. If you are hurting, you should know that you aren't alone. Shame may be the result of a past trauma, feelings of insecurity, or even guilt. Shame can also spiral out of control, make you feel trapped and hopeless, and lead to more serious mental health issues such as anxiety and depression. So, how can you soothe intense feelings of shame and find lasting peace and emotional balance?Written by renowned DBT experts, The Dialectical Behaviour Therapy Skills Workbook for Shame offers a step-by-step, evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Using the exercises in this workbook, you'll learn to cultivate non-judgmental self-acceptance, and discover strategies for managing difficult emotions-even in situations that trigger feelings of shame, guilt, or self-directed anger.This workbook will help you: - Identify the root cause of your shame - Experience difficult emotions without acting on them - Move past self-destructive behaviours - Express yourself honestly and openly - Build healthy, supportive relationships with othersIf you are struggling with shame, you are not alone-and there is help. This step-by-step workbook can help you look beyond these intense feelings and start seeing yourself with more clarity, compassion, and acceptance. Powerful dialectical behaviour therapy (DBT) skills to move beyond shame and toward a place of peace and healing. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781684039616
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The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame
Edité par
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(2023)
ISBN 10 : 1684039614
ISBN 13 : 9781684039616
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Description du livre Etat : New. Buy with confidence! Book is in new, never-used condition 0.87. N° de réf. du vendeur bk1684039614xvz189zvxnew
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The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame
Edité par
New Harbinger Publications
(2023)
ISBN 10 : 1684039614
ISBN 13 : 9781684039616
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Description du livre Etat : New. New! This book is in the same immaculate condition as when it was published 0.87. N° de réf. du vendeur 353-1684039614-new
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The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame
Edité par
New Harbinger Publications
(2023)
ISBN 10 : 1684039614
ISBN 13 : 9781684039616
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Description du livre Paperback. Etat : new. New. Fast Shipping and good customer service. N° de réf. du vendeur Holz_New_1684039614
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The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame
Edité par
New Harbinger Publications
(2023)
ISBN 10 : 1684039614
ISBN 13 : 9781684039616
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Description du livre Etat : new. N° de réf. du vendeur FrontCover1684039614
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The Dialectical Behavior Therapy Skills Workbook for Shame
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Little, Brown 2023-12-28, Oakland
(2023)
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ISBN 13 : 9781684039616
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Description du livre paperback. Etat : New. Language: ENG. N° de réf. du vendeur 9781684039616
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