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The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now - Couverture souple
Synopsis
From the best-selling author of Don’t Let Your Emotions Run Your Life for Teens, this cutting-edge workbook offers readers struggling with emotion regulation quick, in-the-moment skills drawn from dialectical behavior therapy (DBT) to not only rescue themselves from out-of-control emotions, but also avoid becoming emotionally overwhelmed in the first place.
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À propos de l?auteur
Sheri Van Dijk, MSW, is a psychotherapist and renowned dialectical behavior therapy (DBT) expert. She is author of several books, including Don't Let Your Emotions Run Your Life for Teens and Calming the Emotional Storm, and she presents extensively on this topic in Canada, the US, and abroad. Her books focus on using DBT skills to help people manage their emotions and cultivate lasting well-being. Van Dijk is recipient of the R.O. Jones Award from the Canadian Psychiatric Association.
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The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
Edité par
New Harbinger Publications, 2022
ISBN 10 : 1684039649
ISBN 13 : 9781684039647
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paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_451628624
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The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
Edité par
New Harbinger Publications, 2022
ISBN 10 : 1684039649
ISBN 13 : 9781684039647
Ancien ou d'occasion
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Etat : acceptable. Fairly worn, but readable and intact. If applicable: Dust jacket, disc or access code may not be included. N° de réf. du vendeur GICWV.1684039649.A
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The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
Edité par
New Harbinger Publications, 2022
ISBN 10 : 1684039649
ISBN 13 : 9781684039647
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The DBT Workbook for Emotional Relief (Paperback)
Edité par
New Harbinger Publications, Oakland, CA, 2022
ISBN 10 : 1684039649
ISBN 13 : 9781684039647
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Paperback. Etat : new. Paperback. Fast-acting emotional rescue" tools grounded in proven-effective DBT to help you find quick relief from intense thoughts and feelings, as well as core emotion regulation skills to help you stay balanced. Do you have difficulty managing your emotions? If you're like most people, the answer is most likely an emphatic, " Yes! " Dealing with emotions is challenging, and it's easy to misunderstand those feelings-especially in the heat of the moment when it feels like they're ganging up on you from all directions. Getting hijacked by your emotions can leave you feeling helpless-with nowhere to go and nothing or no one to help you. If only you had tools at the ready to extinguish the turmoil before it starts raging. In this breakthrough workbook, renowned dialectical behavior therapy (DBT) expert Sheri Van Dijk delivers fast-acting emotional rescue tools that you can put into practice right now to effectively manage your feelings and prevent meltdowns. You'll learn essential skills for staying calm when things feel overwhelming-including mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Putting these newfound skills into practice will help you take charge of your emotions, reduce pain and suffering, focus more on positive feelings, and improve your overall quality of life. Dealing with emotions is tricky; the good news is you no longer have to go it alone. If you're tired of trying and failing to find balance-and want fast relief from the emotional storm-this workbook has you covered. This emotional "quick-rescue" kit will help you: Understand and identify your emotions Reduce emotional reactivity and mood swings Increase self-awareness and self-compassion Get unstuck from unhealthy thinking and behavior patterns Find balance when emotions are too intense" From the best-selling author of Dont Let Your Emotions Run Your Life for Teens, this cutting-edge workbook offers readers struggling with emotion regulation quick, in-the-moment skills drawn from dialectical behavior therapy (DBT) to not only rescue themselves from out-of-control emotions, but also avoid becoming emotionally overwhelmed in the first place. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781684039647
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The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
Edité par
New Harbinger Publications, 2022
ISBN 10 : 1684039649
ISBN 13 : 9781684039647
Neuf
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Vendeur : California Books, Miami, FL, Etats-Unis
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The DBT Workbook for Emotional Relief
Edité par
New Harbinger Publications, US, 2022
ISBN 10 : 1684039649
ISBN 13 : 9781684039647
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Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
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Paperback. Etat : New. Fast-acting "emotional rescue" tools grounded in proven-effective DBT to help you find quick relief from intense thoughts and feelings, as well as core emotion regulation skills to help you stay balanced.Do you have difficulty managing your emotions? If you're like most people, the answer is most likely an emphatic, "Yes!" Dealing with emotions is challenging, and it's easy to misunderstand those feelings-especially in the heat of the moment when it feels like they're ganging up on you from all directions. Getting hijacked by your emotions can leave you feeling helpless-with nowhere to go and nothing or no one to help you. If only you had tools at the ready to extinguish the turmoil before it starts raging.In this breakthrough workbook, renowned dialectical behavior therapy (DBT) expert Sheri Van Dijk delivers fast-acting emotional rescue tools that you can put into practice right now to effectively manage your feelings and prevent meltdowns. You'll learn essential skills for staying calm when things feel overwhelming-including mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Putting these newfound skills into practice will help you take charge of your emotions, reduce pain and suffering, focus more on positive feelings, and improve your overall quality of life.Dealing with emotions is tricky; the good news is you no longer have to go it alone. If you're tired of trying and failing to find balance-and want fast relief from the emotional storm-this workbook has you covered.This emotional "quick-rescue" kit will help you: ·Understand and identify your emotions ·Reduce emotional reactivity and mood swings ·Increase self-awareness and self-compassion ·Get unstuck from unhealthy thinking and behavior patterns ·Find balance when emotions are too intense. N° de réf. du vendeur LU-9781684039647
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The Dbt Workbook for Emotional Relief
Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur HU-9781684039647
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The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
Edité par
New Harbinger Publications, 2022
ISBN 10 : 1684039649
ISBN 13 : 9781684039647
Neuf
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The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
Edité par
New Harbinger Publications, 2022
ISBN 10 : 1684039649
ISBN 13 : 9781684039647
Neuf
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Vendeur : Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlande
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Etat : New. 2022. Workbook. Paperback. . . . . . N° de réf. du vendeur V9781684039647
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The Dbt Workbook for Emotional Relief: Fast-acting Dialectical Behavior Therapy Skills to Balance Out-of-control Emotions and Find Calm Right Now
Edité par
New Harbinger Pubns Inc, 2022
ISBN 10 : 1684039649
ISBN 13 : 9781684039647
Neuf
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Trade Paperback. Etat : Brand New. workbook edition. 240 pages. 10.00x8.00x0.50 inches. In Stock. N° de réf. du vendeur __1684039649
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