Growth Mindset Workbook for Adults: Build Confidence, Overcome Challenges, and Achieve Your Goals - Couverture souple

Johnson MA LMFT, Michaela Renee

 
9781685390105: Growth Mindset Workbook for Adults: Build Confidence, Overcome Challenges, and Achieve Your Goals
Couverture souple
ISBN 10 : 1685390102 ISBN 13 : 9781685390105
Editeur : Rockridge Press, 2022

Synopsis

Embrace a growth mindset and unlock your full potential

A growth mindset means believing that your intelligence and abilities can always improve, and you can learn to do almost anything. This workbook shows you how to make growth your default mindset through writing prompts, exercises, and practices that encourage you to feel confident, take on new challenges, and achieve your goals.

  • A wide variety of activities—Explore all 7 aspects of mindset with exercises such as identifying your limiting beliefs, calming your mind with yoga, and turning negative thoughts into positive ones.
  • Written by an expert—Dive into practices created by a licensed psychotherapist to help you understand your current mindset and refocus it on growth.
  • The power of a growth mindset—Read inspiring stories from people who used the techniques in this book to achieve success.

Get the Growth Mindset Workbook for Adults and discover what you can achieve with curiosity and optimism.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Michaela Renee Johnson is an award-winning author, licensed psychotherapist, and host of the top iTunes podcast Be You Find Happy. She holds workshops and conversations on finding happiness in spite of life’s setbacks. Find her at MichaelaRenee.com and on Instagram @michaelareeneej.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rockridge Press
Date d'édition
2022
Langue
anglais
ISBN 10 
1685390102
ISBN 13 
9781685390105
Reliure
Broché
Nombre de pages
150
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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