Healing from Infidelity: A Guided Journal: Prompts and Practices to Help You Recover and Move Forward - Couverture souple

Thompson LMFT, Tamara

Couverture souple

ISBN 10 : 1685392962 ISBN 13 : 9781685392963

Editeur : Rockridge Press, 2022

Synopsis

Allow yourself the space to heal

Coming to terms with a life-changing experience like infidelity takes acceptance and self-compassion. This supportive journal helps you navigate the challenges you face and offers strategies so you can move on—with or without your partner.

• Tune into yourself—Learn to better understand your feelings with cognitive behavioral therapy, attachment theory, and mindfulness.
• Let healing happen—Discover prompts, affirmations, and activities to help you process your emotions and find solace.
• Move forward—Boost self-confidence, learn to set healthy boundaries, and nurture self-love as you work through your experience with infidelity.

Find peace and resolution from cheating with this compassionate journal.

A propos du livre

À propos de l?auteur

TAMARA THOMPSON, LMFT, is a Licensed Marriage and Family Therapist in private practice in New York City where she sees clients, holds workshops, paints, and writes a popular blog. She graduated with honors from Iona College and is a Clinical Fellow of the AAMFT.

Détails de l'édition

• Éditeur: Rockridge Press
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 1685392962
• ISBN 13: 9781685392963
• Reliure: Broché
• Nombre de pages: 124
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible