Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection - Couverture souple

Dann, Jordan

Couverture souple

ISBN 10 : 1685393772 ISBN 13 : 9781685393779

Editeur : Rockridge Press, 2022

Synopsis

Heal from trauma and find inner calm using somatic therapy

Trauma lives on in both the mind and the body, and focusing on the body-mind connection is a powerful tool for healing. This insightful workbook introduces you to somatic therapy, an approach that helps release emotional and physical stress that is trapped in the body, so you can process your trauma and begin to heal.

• Evidence-based techniques—Learn what somatic therapy is, how it works, and the key methods.
• Somatic therapy in practice—Use writing prompts, bodywork, and breathing exercises to regulate the nervous system and bring the mind and body into balance.
• Feel grounded—Discover how somatic therapy can help you feel calmer, happier, and more anchored.

Release the effects of trauma from your body and mind with somatic therapy.

A propos du livre

À propos de l'auteur

JORDAN DANN, LP, has advanced training as a Gestalt therapist, Somatic Experiencing Practitioner, and Imago Relationship Therapist. She is a nationally certified and New York State–licensed psychoanalyst in private practice and serves as an associate faculty member for the Gestalt Associates for Psychotherapy.

Détails de l'édition

• Éditeur: Rockridge Press
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 1685393772
• ISBN 13: 9781685393779
• Reliure: Broché
• Nombre de pages: 160
• Coordonnées du fabricant: non disponible
• Personne responsable: GPSR Kontakt; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Allemagne