The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing - Couverture souple
Synopsis
Grow your executive functioning skills with CBT for ADHD
Living with ADHD can be challenging—especially as an adult—but cognitive behavioral therapy can help! This friendly and encouraging workbook examines the most common obstacles that ADHD adults encounter in their personal and professional lives and offers CBT-based techniques for navigating them successfully.
- Get to know your brain—Start with a clear overview of how ADHD manifests in adults, and the thoughts, feelings, and behaviors that influence your symptoms.
- Dive into CBT—Learn what makes CBT such a powerful approach for managing ADHD, and explore simple exercises to help build organizational skills, emotional regulation, and confidence.
- Feel seen and understood—Find reassuring advice and proven coping strategies from a licensed therapist who specializes in ADHD and lives with ADHD herself.
Achieve greater focus, flexibility, and self-esteem with The CBT Workbook for Adult ADHD.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
KRISTEN BAIRD-GOLDMAN, LMFT, ATR, ADHD-CCSP, is a licensed psychotherapist, ADHD-certified clinical specialist, and certified integrative mental health professional. She is trained in cognitive behavioral therapy, mindfulness, acceptance and commitment therapy, and trauma-informed therapies. Having grown up with unrecognized ADHD, Kristen is able to fully understand her clients’ struggles and empower them to reach their fullest potential.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing [Paperback] Baird-Goldman, Kristen
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CBT Workbook for Adult ADHD : Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing
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The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing (Paperback or Softback)
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CBT Workbook for Adult ADHD : Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing
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Callisto, 2022
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ISBN 13 : 9781685394875
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The CBT Workbook for Adult ADHD
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Paperback. Etat : New. Grow your executive functioning skills with CBT for ADHD Living with ADHD can be challenging-especially as an adult-but cognitive behavioral therapy can help! This friendly and encouraging workbook examines the most common obstacles that ADHD adults encounter in their personal and professional lives and offers CBT-based techniques for navigating them successfully. Get to know your brain-Start with a clear overview of how ADHD manifests in adults, and the thoughts, feelings, and behaviors that influence your symptoms. Dive into CBT-Learn what makes CBT such a powerful approach for managing ADHD, and explore simple exercises to help build organizational skills, emotional regulation, and confidence. Feel seen and understood-Find reassuring advice and proven coping strategies from a licensed therapist who specializes in ADHD and lives with ADHD herself. Achieve greater focus, flexibility, and self-esteem with The CBT Workbook for Adult ADHD. N° de réf. du vendeur LU-9781685394875
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The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing
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The CBT Workbook for Adult ADHD (Paperback)
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Callisto Media Inc., California, 2022
ISBN 10 : 1685394876
ISBN 13 : 9781685394875
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Paperback. Etat : new. Paperback. Grow your executive functioning skills with CBT for ADHDLiving with ADHD can be challenging-especially as an adult-but cognitive behavioral therapy can help! This friendly and encouraging workbook examines the most common obstacles that ADHD adults encounter in their personal and professional lives and offers CBT-based techniques for navigating them successfully.Get to know your brain-Start with a clear overview of how ADHD manifests in adults, and the thoughts, feelings, and behaviors that influence your symptoms. Dive into CBT-Learn what makes CBT such a powerful approach for managing ADHD, and explore simple exercises to help build organizational skills, emotional regulation, and confidence. Feel seen and understood-Find reassuring advice and proven coping strategies from a licensed therapist who specializes in ADHD and lives with ADHD herself. Achieve greater focus, flexibility, and self-esteem with The CBT Workbook for Adult ADHD. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781685394875
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The CBT Workbook for Adult ADHD: Evidence-Based Exercises to Improve Your Focus, Productivity, and Wellbeing
Edité par
Callisto, 2022
ISBN 10 : 1685394876
ISBN 13 : 9781685394875
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The CBT Workbook for Adult ADHD
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Paperback. Etat : New. Grow your executive functioning skills with CBT for ADHD Living with ADHD can be challenging-especially as an adult-but cognitive behavioral therapy can help! This friendly and encouraging workbook examines the most common obstacles that ADHD adults encounter in their personal and professional lives and offers CBT-based techniques for navigating them successfully. Get to know your brain-Start with a clear overview of how ADHD manifests in adults, and the thoughts, feelings, and behaviors that influence your symptoms. Dive into CBT-Learn what makes CBT such a powerful approach for managing ADHD, and explore simple exercises to help build organizational skills, emotional regulation, and confidence. Feel seen and understood-Find reassuring advice and proven coping strategies from a licensed therapist who specializes in ADHD and lives with ADHD herself. Achieve greater focus, flexibility, and self-esteem with The CBT Workbook for Adult ADHD. N° de réf. du vendeur LU-9781685394875
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The CBT Workbook for Adult ADHD
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