Navigating Grief Workbook: Evidence-Based Exercises to Move through Grief and Heal - Couverture souple

Darbonne PsyD, Anna

 
9781685398071: Navigating Grief Workbook: Evidence-Based Exercises to Move through Grief and Heal
Couverture souple
ISBN 10 : 1685398073 ISBN 13 : 9781685398071
Editeur : Rockridge Press, 2023

Synopsis

Move through grief while holding space for the feelings that accompany loss.

Grief can feel destabilizing and overwhelming. This grief workbook gives you evidence-based exercises to help with processing grief and loss of any kind. Reflecting on and responding to the prompts and exercises will facilitate greater self-awareness, self-compassion, and self-confidence as you navigate healing after loss.

  • Information on grief and grieving— Deepen your understanding of grief and prepare yourself to interact with it in healthy ways.
  • Tools for moving through grief—Case studies help normalize your experience, affirmations raise your spirits, guided journal prompts get you started on sorting through your inner world, and activities promote healing.
  • Expert guidance—Advice from a licensed clinical psychologist empowers you with knowledge and validation. If you are seeking additional books about grief and loss, this workbook can be used with its companion, Navigating Grief: A Guided Journal.

Begin grief recovery with the Navigating Grief Workbook.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

ANNA DARBONNE, PsyD, is a licensed clinical psychologist, mother, and entrepreneur. She focuses on complementary healing interventions that empower clients to transform challenging experiences into growth opportunities, and live with greater ease and purpose. She is also the founder and owner of Bamboo Center for Grief, Growth, and Well-Being, a brick-and-mortar and virtual mental health clinic. There, she and other high-caliber clinicians provide holistic and integrative wellness and performance enhancement services for adults seeking to navigate grief, deepen fulfillment, create or perform beyond their best, and elevate overall well-being. Find out more at BambooCenter.us.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rockridge Press
Date d'édition
2023
Langue
anglais
ISBN 10 
1685398073
ISBN 13 
9781685398071
Reliure
Broché
Nombre de pages
165
Coordonnées du fabricant
non disponible
Personne responsable
non disponible