Articles liés à Hungry: Trust Your Body and Free Your Mind around Food

Hungry: Trust Your Body and Free Your Mind around Food - Couverture souple

Whitney, Tara

 
9781733909600: Hungry: Trust Your Body and Free Your Mind around Food
Couverture souple
ISBN 10 : 1733909605 ISBN 13 : 9781733909600
Editeur : Birch Tree Press, 2019

Synopsis

Tired of feeling so out of control around food? Your emptiness is undeniable. Deep down you’ve been craving a new relationship with food. One that doesn’t hurt. One that doesn’t leave you bloated, stuffed, and ashamed. One that doesn’t make you feel guilty about what you’re eating and cringe when you glance in a full-length mirror. Diets and weight loss programs haven’t filled this void. Intermittent fasting didn’t satisfy you. Avoiding sugar for thirty days didn’t leave you feeling content. You’re left exhausted and frustrated. You’re hungry; not necessarily for food, but for freedom, connection, and hope. Hungry reveals the real causes of your struggles with food that you haven’t been getting anywhere else. Hungry reminds you of a fundamental truth: food and your body are allies, not enemies. Hungry will help you fill this void by discovering how to nourish your body and safely connect with your true self.

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À propos de l'auteur

Tara Whitney is leading a revolution of women who are creating a relationship with food and their bodies that brings them to trust themselves. Her latest book, Hungry: Trust Your Body and Free Your Mind around Food, offers a fresh perspective on why women have struggled with food and gives them a path to set themselves free. Tara is a transformational coach and a Certified Intuitive Eating Counselor. Starting her career as a CPA in public accounting, she is a serial entrepreneur and has founded and grown several businesses, including an accounting consulting firm and a yoga studio. These days, Tara and her family, her husband Mark and three children, Ryan, Garrett and Anna create plenty of adventure on the Seacoast of New Hampshire. She loves soaking in the gifts of the ocean, her meditation cushion and yoga mat. Find more about Tara at www.tara-whitney.com.

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Éditeur
Birch Tree Press
Date d'édition
2019
Langue
anglais
ISBN 10 
1733909605
ISBN 13 
9781733909600
Reliure
Broché
Nombre de pages
174
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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