Birch tree press llc (11 résultats)

Paperback. Etat : Very Good.

Paperback. Etat : Good.

Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Taschenbuch. Etat : Neu. Neuware - You're driven and accomplished. You set high standards for yourself. You're also trying to diet your way to a slimmer body. Despite doing everything you think you're supposed to do, you still feel like you can't measure up. Instead of feeling successful, you're exhausted and frustrated. Truly Seen explores why your tireless efforts aren't paying off. The Promise of the Thin and Perfect is a powerful cultural mechanism that tells women they need to reach external standards of perfection and thinness to be attractive, successful, and happy. These ideals are rarely achievable, but that hasn't stopped you from trying.You've worked tirelessly to prove yourself. You've waited to pursue your dreams and passions until you've felt good enough-a time that hasn't arrived. And you've hidden yourself by only showing the world a woman who has her shit together. Until now, you haven't questioned these strategies. They just feel normal and mandatory. It's time to stop trying to be an ideal version of you. It hasn't made you feel more successful-it's only harming your health and eroding your sanity. As a CPA and working mom who stepped away from perfectionism ideals and diet culture, Tara Whitney leverages her expertise as an intuitive eating counselor, yoga teacher, and coach to share concrete ways to break free from cultural ideals so you can define success and happiness for yourself.…

PAP. Etat : New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Etat : New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback / softback. Etat : New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Paperback / softback. Etat : New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Taschenbuch. Etat : Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Women's relationships with food and their bodies have become increasingly painful, with no end in sight.Our culture's and multibillion-dollar diet industry's war on fat has remarkable casualties. Studies reveal that most women in the United States would change their body if they could, even if they're a 'normal' weight. Half of all women are trying to lose weight. The diet industry convinces us its weight loss solutions work, despite the fact that nearly all diets lead to weight gain in the long term.We've been believing we need to lose weight.We've been believing dieting is the answer.We've been believing lies.Hungry. That's what we really are. Our culture is fully immersed in the lie that our own happiness, success, and attractiveness depends on being slim. But this misconception has created a void that deepens when our weight loss attempts end with us binging and overeating. We feel even more defeated when the weight won't stay off and we can't stay on track with our restricted eating plan.When we fail at dieting, we only blame ourselves.Even when we finally lose weight, deep down we feel empty. We've been sacrificing and punishing ourselves to have an acceptable body. Instead of feeling confident, all we can do is obsess about food and worry if and when the weight will come back.Hungry defies what we believe is the cause of our strugglesthe wrong kind of food or too much of it, our too-big bodies, and unwanted emotionsand reveals the real causes of food struggles: societal standards of women's beauty that are unattainable, widely prevalent dieting and restricted eating that encourage us to turn away from the wisdom of our own bodies, fear-filled stories and labels that keep us stuck in old patterns, and our attempts to ignore and dismiss how we feel.There is good news. Moving beyond our struggles with food and our bodies is possible, and we have everything we need, right now, to listen to our own internal guidance. Based on Tara's personal and professional experiences, Hungry shares a solution to moving past the shame, blame, stigma, and subtle yet harmful ways we've been relating to food and our bodies. Each principle in her Connected Eating System has a set of concrete practices that ultimately offers us a way to nourish our bodies, free our minds, and finally satisfy the deep hunger within us.…

Etat : New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. &Uumlber den AutorrnrnTara Whitney is leading a revolution of women who are creating a relationship with food and their bodies that brings them to trust themselves. Her latest book, Hungry: Trust Your Body and Free Your Mind around Food, offers. …

Taschenbuch. Etat : Neu. Hungry | Trust Your Body and Free Your Mind around Food | Tara Whitney | Taschenbuch | Kartoniert / Broschiert | Englisch | 2019 | Birch Tree Press, LLC | EAN 9781733909600 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. …