Articles liés à You Can Relax and Overcome Stress: Change Your Thinking,...
Synopsis
Are you able to relax and unwind? Are you searching for a way to feel balanced and in control of your life? With 25 simple mental and physical exercises, this book will show you how to understand and control your personal stress triggers by using simple techniques such as breathing, visualisation, meditation, sleep enrichment and physical exercise to help you relax and unwind. Mike George presents a wealth of ways to put our problems into perspective, to help us gain control over our inner and outer lives and turn negatives to positives. Mixing both expert practical advice and philosophical reflection, this is a book that can be dipped into or read time and time again.
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À propos de l?auteur
Mike George has travelled extensively, acting as a consultant to management and staff of businesses and organisations in more than twenty countries. He is a bestselling author, spiritual teacher and stress counsellor.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Autres éditions populaires du même titre
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You Can Relax and Overcome Stress
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. You Can Relax and Overcome Stress This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9781780287584
Quantité disponible : 2 disponible(s)
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You Can Relax and Overcome Stress
Vendeur : Bahamut Media, Reading, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9781780287584
Quantité disponible : 2 disponible(s)
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You Can Relax and Overcome Stress: Change Your Thinking, Change Your Life
Edité par
Watkins Publishing, 2014
ISBN 10 : 1780287585
ISBN 13 : 9781780287584
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.45. N° de réf. du vendeur G1780287585I3N00
Quantité disponible : 1 disponible(s)
Image d'archives
You Can Relax and Overcome Stress: Change Your Thinking, Change Your Life
Edité par
Watkins Publishing, 2014
ISBN 10 : 1780287585
ISBN 13 : 9781780287584
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.45. N° de réf. du vendeur G1780287585I4N00
Quantité disponible : 1 disponible(s)
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You Can Relax and Overcome Stress : Change Your Thinking, Change Your Life
Edité par
Watkins Media Limited, 2014
ISBN 10 : 1780287585
ISBN 13 : 9781780287584
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur 3799255-20
Quantité disponible : 1 disponible(s)
Image d'archives
You Can Relax and Overcome Stress : Change Your Thinking, Change Your Life
Edité par
Watkins Media Limited, 2014
ISBN 10 : 1780287585
ISBN 13 : 9781780287584
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 50392423-6
Quantité disponible : 1 disponible(s)