You Can Relax and Overcome Stress: Change Your Thinking, Change Your Life - Couverture souple

George, Mike

Couverture souple

ISBN 10 : 1780287585 ISBN 13 : 9781780287584

Editeur : Watkins Publishing, 2014

Synopsis

Are you able to relax and unwind? Are you searching for a way to feel balanced and in control of your life? With 25 simple mental and physical exercises, this book will show you how to understand and control your personal stress triggers by using simple techniques such as breathing, visualisation, meditation, sleep enrichment and physical exercise to help you relax and unwind. Mike George presents a wealth of ways to put our problems into perspective, to help us gain control over our inner and outer lives and turn negatives to positives. Mixing both expert practical advice and philosophical reflection, this is a book that can be dipped into or read time and time again.

A propos du livre

À propos de l?auteur

Mike George has travelled extensively, acting as a consultant to management and staff of businesses and organisations in more than twenty countries. He is a bestselling author, spiritual teacher and stress counsellor.

Détails de l'édition

• Éditeur: Watkins Publishing
• Date d'édition: 2014
• Langue: anglais
• ISBN 10: 1780287585
• ISBN 13: 9781780287584
• Reliure: Broché
• Nombre de pages: 144
• Coordonnées du fabricant: non disponible
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