The Back to Basics Diet: Seven Weeks to Change Your Life - Couverture souple

Hack, David R

Couverture souple

ISBN 10 : 1783064129 ISBN 13 : 9781783064120

Editeur : Matador, 2014

Synopsis

The remarkable, groundbreaking guide to safe, effective weight loss based on modern science and the fascinating story of human evolution. Fed up with being fat and worried about your health? Frustrated by conflicting advice on how to lose the flab? Think your excess weight is somehow your fault? This groundbreaking new book promises to yield real results with minimum fuss and change your life for the better, once and for all! In his revolutionary guide to health and safe, effective weight loss, author David R Hack makes it clear that becoming `too big’ is most definitely not your fault! Dismissing the advice to “eat less and move more” as well-meaning but misguided, he cuts through the hype and confusion of so many diets to get right back to basics in terms of what we should be eating – our original, natural diet. David leads the reader on a fascinating journey through human evolution, the science of food and the workings of the human body, before revealing the astonishing truth about why we all get so fat on our modern diet. Perhaps most exciting of all, we are shown that simple changes to our diet and lifestyle can hold the key to a longer, more youthful and healthier life for us all! The Back to Basics programme works because it is simple, straightforward and based on cutting edge science. An initial seven-week weight loss programme helps you adapt to a new, healthy lifestyle (that will have the pounds melting away in no time), followed by a method that ensures you keep on the straight and narrow for life! With recipes, motivational tips and tricks and some good old-fashioned common sense, this empowering new programme is sure to become an indispensable guide for anyone looking for lifelong health and permanent weight loss.

A propos du livre

À propos de l'auteur

After a serious weight-related health scare, David Hack decided to change his life. Not content with `dieting’, he studied at university to find the answers to his declining health. This remarkable journey led to the Back to Basics diet, a new effective weight loss programme based on modern science and human evolution.

Détails de l'édition

• Éditeur: Matador
• Date d'édition: 2014
• Langue: anglais
• ISBN 10: 1783064129
• ISBN 13: 9781783064120
• Reliure: Broché
• Nombre de pages: 224
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible