Fear Less Live More: How to overcome fear, build resilience and achieve anything - Couverture rigide

Fuller, Aimee

Couverture rigide

ISBN 10 : 1783254114 ISBN 13 : 9781783254118

Editeur : Aster, 2022

Synopsis

How to make the most of life outside your comfort zone

Harness your fears and supercharge your life with this inspirational guide.

As someone who has lived outside her comfort zone, Aimee Fuller has a lot to say about fear. She has spent years riding on the fine edge of progression as a professional snowboarder, she has competed in two Winter Olympics and travelled to North Korea to run her first-ever marathon, as seen in the documentary Running in North Korea. Along the way, she has discovered that while it's scary to step outside your comfort zone, it can also be freeing. 

In this honest, insightful and high-energy book, Aimee shares everything she has learned (and what she is still figuring out) from testing her own limits. Fear can feel like the worst thing in the world, but it is also a prerequisite for growth. Encouraging you to get up close and personal with your fears, Aimee shows you:

-    What fear is, both physically and mentally
-    How to recognize it in yourself
-    How to be mindful of fear without letting it take control
-    How to reframe fear and build a healthy relationship with it
-    What to do when things go wrong

Drawing on her training as a professional athlete, Aimee provides confidence-building tools that can be applied to any aspect of life, like goal-setting, maintaining consistency, celebrating your strengths, learning from failure, taking comfort in choice, owning your decisions and visualising success. 

Fear Less Live More is for anyone who wants to be the driver of their own life.

A propos du livre

À propos de l?auteur

Aimee Fuller is a two-time Olympian, broadcaster, and sport and media personality. She is a qualified yoga instructor and loves to share her passion for movement. As a professional snowboarder, Aimee made history as the first woman to land a double backflip in competition at the X Games. She took part in two Winter Olympics for Team GB and, in 2017, ranked third in the world in the Big Air World Cup rankings. She is now a member of the British Olympic Association (BOA) Athletes' Commission. Aimee hosts regular features on BBC One's Ski Sunday and presents live TV events across sport for Red Bull TV and the Olympic Channel. In her weekly podcast, Monday Mile with Aimee Fuller, she invites celebrity guests excelling in their field to share their secrets to Monday motivation. In collaboration with BBC Sounds, Aimee presented The Olympic Mile, a podcast series featuring some of Team GB's finest athletes as they discuss their training plans, mindset, Olympic goals and much more. Her first book, Fear Less, Live More, published in February 2022.

Aimeefuller.co.uk
Instagram.com/Aimee_Fuller
Twitter.com/Aimee_Fuller
Facebook.com/AimeeFullerSnow

Détails de l'édition

• Éditeur: Aster
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 1783254114
• ISBN 13: 9781783254118
• Reliure: Relié
• Nombre de pages: 208
• Coordonnées du fabricant: non disponible