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The Ultimate FODMAP Cookbook: 150 Deliciously Easy Recipes to Soothe Your Gut and Nourish Your Body - Couverture souple

Thomas, Heather

 
9781785041419: The Ultimate FODMAP Cookbook: 150 Deliciously Easy Recipes to Soothe Your Gut and Nourish Your Body
Couverture souple
ISBN 10 : 178504141X ISBN 13 : 9781785041419
Editeur : Vermilion, 2017

Synopsis

Discover 150 easy, healthy, and nutritious low-FODMAP recipes to help support your gut health and help you enjoy flavour-packed food while following a low FODMAP diet.

If you are managing IBS, Crohn’s disease or other digestive disorders, you might feel like your recipe options are limited. Now, thanks to The Ultimate FODMAP Cookbook, you no longer have to miss out on delicious food.

Based on extensive research carried out at Monash University in Melbourne, these recipes follow the low FODMAP diet, eliminating the foods likely to aggravate your stomach and helping to encourage long-term gut health.

Inside you’ll find:

  • 150 low FODMAP recipes for breakfast, lunch, dinner, snacks and desserts
  • Everyday meal ideas that make low FODMAP cooking easy and accessible
  • Inspiration from a variety of world cuisines, including British, Mediterranean, Mexican, Thai, Japanese and Middle Eastern dishes
  • Fresh, healthy recipes packed with flavour and variety


Whether you're new to the FODMAP diet or looking for healthy recipe inspiration to support your gut health, The Ultimate FODMAP Cookbook provides innovative, healthy, and delicious recipes and meal ideas to help you feel better than ever.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Heather Thomas is a health and cookery writer and editor. She is the author of The Avocado Cookbook (Ebury, 2016) and The Chickpea Cookbook (Ebury, 2017), The Sweet Potato Cookbook (Ebury 2017), The Hot Sauce Cookbook (Ebury 2018), The Aubergine Cookbook (Ebury 2018), The Tofu Cookbook (Ebury 2019).

Heather has worked with many top chefs, nutritionists and women’s health organisations and charities, and has contributed to health and food magazines in the UK and the United States. She practises what she preaches and eats a very healthy diet and stays slim and fit.

À propos de la quatrième de couverture

Healthy gut, happy body.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Vermilion
Date d'édition
2017
Langue
anglais
ISBN 10 
178504141X
ISBN 13 
9781785041419
Reliure
Broché
Numéro d'édition
1
Nombre de pages
256
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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