Articles liés à The Depression Cure: The Six-Step Programme to Beat...
Présentation de l'éditeur
Beat depression now – and for life
Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:
- physical exercise
- omega-3 fatty acids
- natural sunlight exposure
- restorative sleep
- social connectedness
- meaningful, engaging activity
With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.
Biographie de l'auteur
Stephen S Ilardi, PhD, is associate professor of clinical psychology at the University of Kansas, USA, and the author of over 40 professional articles on mental illness. Through his active clinical practice, Dr Ilardi has treated several hundred depressed patients.
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- ÉditeurVermilion
- Date d'édition2019
- ISBN 10 1785042513
- ISBN 13 9781785042515
- ReliureBroché
- Langueanglais
- Nombre de pages320
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The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
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Vermilion, 2019
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ISBN 13 : 9781785042515
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The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
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Paperback. Etat : Very Good. The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9781785042515
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The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
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Vermilion, 2019
ISBN 10 : 1785042513
ISBN 13 : 9781785042515
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The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
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The Depression Cure : The Six-Step Programme to Beat Depression Without Drugs
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ISBN 13 : 9781785042515
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The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
Edité par
Vermilion, 2019
ISBN 10 : 1785042513
ISBN 13 : 9781785042515
Ancien ou d'occasion
Couverture souple
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The Depression Cure (Paperback)
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ISBN 10 : 1785042513
ISBN 13 : 9781785042515
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Paperback. Etat : new. Paperback. The lifestyle change programme that is three times more effective in delivering lasting improvements than conventional treatments for depressionBeat depression now - and for lifeBased on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life-- physical exercise- omega-3 fatty acids- natural sunlight exposure- restorative sleep- social connectedness- meaningful, engaging activityWith his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781785042515
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The Depression Cure
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The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
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The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
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