Articles liés à The Keto Diet: A 60-day protocol to boost your health

The Keto Diet: A 60-day protocol to boost your health - Couverture souple

Gooding, Scott

 
9781785042638: The Keto Diet: A 60-day protocol to boost your health
Couverture souple
ISBN 10 : 1785042637 ISBN 13 : 9781785042638
Editeur : Vermilion, 2019

Synopsis

Discover the life-changing way of eating.

Following a high-fat, ketogenic diet is quickly becoming the most popular approach to losing weight, reducing inflammation and improving brain function.

It’s simple: to burn fat, you need to eat fat. When most of your calories come from healthy fats, you can reset your metabolism and get lean. You can also reduce cravings, clear brain fog and improve your mood and concentration.

Along with simple explanations of the science of ketosis and the importance of real food, The Keto Diet includes a 60-day meal plan with over 100 delicious recipes designed to make easy, sustainable changes in your life.

The Keto Diet is not a quick fix or a fad. It’s the healthy lifestyle you need to be your best inside and out!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Scott Gooding is a qualified personal trainer, health coach and chef in Australia. His website www.scottgoodingproject.com allows him to educate and share his approach of a healthy keto lifestyle. In 2013 he appeared on My Kitchen Rules and he is also co-author of the bestselling Clean Living series of books and cookbooks.

Instagram: @scottgoodingproject 28K

scottgoodingproject.com

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Vermilion
Date d'édition
2019
Langue
anglais
ISBN 10 
1785042637
ISBN 13 
9781785042638
Reliure
Broché
Numéro d'édition
2
Nombre de pages
304
Coordonnées du fabricant
non disponible
Personne responsable
non disponible