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The Circadian Diabetes Code: Discover the right time to eat, sleep and exercise to prevent and reverse prediabetes and type 2 diabetes - Couverture souple

Panda, Dr Satchin

 
9781785044021: The Circadian Diabetes Code: Discover the right time to eat, sleep and exercise to prevent and reverse prediabetes and type 2 diabetes
Couverture souple
ISBN 10 : 1785044028 ISBN 13 : 9781785044021
Editeur : Vermilion, 2021

Synopsis

Changing when you eat, sleep and exercise can help you to treat, manage - and even reverse - type 2 diabetes and prediabetes.

Circadian rhythms are personal biological clocks that exist in each one of our cells and they influence every aspect of our health.

The Circadian Diabetes Code now applies this cutting-edge science to tackling type 2 diabetes. Combining circadian rhythms with intermittent fasting - the worldwide phenomenon launched in Dr Panda's lab - you'll find out how to use this unique protocol to take back control of diabetes and achieve life-long health.

- Discover the best way to use intermittent fasting to lose weight
- Learn when to exercise to optimise blood glucose levels
- Identify ideal times to eat meals and take medication
- Why the science of circadian rhythms can help you reverse type two diabetes

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Dr Panda is the leading expert in the field of circadian rhythm research. He is Associate Professor in the Regulatory Lab at the SalkInstitute, a Pew Scholar and a recipient of the Dana Foundation Award in Brain and Immune System Imaging.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Vermilion
Date d'édition
2021
Langue
anglais
ISBN 10 
1785044028
ISBN 13 
9781785044021
Reliure
Broché
Nombre de pages
288
Coordonnées du fabricant
non disponible
Personne responsable
non disponible