Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It - Couverture souple

Conti, Dr Paul

 
9781785044106: Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It
Couverture souple
ISBN 10 : 1785044109 ISBN 13 : 9781785044106
Editeur : Vermilion, 2022

Synopsis

Heal yourself and find a path through trauma with the transformative guide to recognising, preventing and healing trauma from the acclaimed mental health doctor.

'I can say with certainty that this man saved my life. He made life worth living. But most importantly, he empowered me to find and reclaim myself again' Lady Gaga

Trauma is everywhere and so many of us are silently affected by it.

Stressful, challenging and frightening events can happen to anyone, at any age, leaving us feeling overwhelmed, anxious and exhausted. Left unchecked, difficult experiences can have a lasting psychological effect on our wellbeing.

In Trauma: The Invisible Epidemic, leading psychiatrist Dr Paul Conti sets out a unique set of tools anyone can access to help recognise the signs of trauma, heal from past hurt and find the road to recovery.

Drawing on the most recent scientific research, Dr Conti breaks down the topic into clear sections that explore:


  • Why trauma happens
  • How trauma manifests in the body
  • What we can do to move past it
  • Practical exercises and solutions for getting to the root of the problem



This important, life-affirming book invites you to empower yourself against trauma, own your life experiences and learn to thrive, not just survive, in the wake of life's difficulties.

‘A must-read for professionals as well as anyone who has experienced trauma or other psychological stressors’ Tommy Hilfiger

‘A unique perspective on how people function and how trauma can change us’ Kim Kardashian

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Dr Paul Conti is a graduate of Stanford University School of Medicine. He completed his psychiatry training at Stanford and at Harvard, where he was appointed Chief Resident. He served on the medical faculty at Harvard before moving to Portland, Oregon to found his own comprehensive mental health clinic, Pacific Premier Group PC. Dr Conti's life-changing trauma work has earned him several high-profile fans including Lady Gaga, Peter Attia, Tim Ferriss and Mel Robbins. He has also appeared on the chart-topping business podcast The Tim Ferriss Show.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Vermilion
Date d'édition
2022
Langue
anglais
ISBN 10 
1785044109
ISBN 13 
9781785044106
Reliure
Broché
Nombre de pages
192
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Allemagne

Autres éditions populaires du même titre

9781683647355: Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It

Edition présentée

ISBN 10 :  1683647351 ISBN 13 :  9781683647355
Editeur : Sounds True, 2021
Couverture souple