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Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health from the Bestselling Author of Fibre Fuelled - Couverture souple

Bulsiewicz, Dr Will

 
9781785044168: Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health from the Bestselling Author of Fibre Fuelled
Couverture souple
ISBN 10 : 1785044168 ISBN 13 : 9781785044168
Editeur : Vermilion, 2026

Synopsis

THE INSTANT NEW YORK TIMES BESTSELLER

Discover the powerful plant-based programme to heal your gut, fight inflammation and boost your immune system, from the award-winning gastroenterologist and New York Times bestselling author of Fibre Fuelled.

‘A truly transformative programme that will optimise your digestion, strengthen your immune system and take control of your health’ – Professor Tim Spector, bestselling author of Food for Life and The Diet Myth, praising Fibre Fuelled

Chronic inflammation is on the rise, and it’s behind a staggering array of health issues; from irritable bowel syndrome and other digestive conditions, to allergies, headaches, depression, menopausal symptoms and more. But what exactly is inflammation and how can we heal it?

In Plant Powered Plus, gut health expert Dr Will Bulsiewicz guides you through a flexible, evidence-based plan to conquer inflammation and reclaim your vitality. With easy lifestyle shifts and a plant-focused approach, you will not only manage symptoms but also address the root cause. You'll discover:

  • How inflammation works and why your gut is at the epicentre
  • The four pillars of an anti-inflammatory diet
  • Lessons from the healthiest diets and cultures around the world
  • A powerful nutrition plan to transform your immune system by healing your gut


Take the first step towards lifelong health by starting from within and harnessing the incredible power of your gut.
Praise for Fibre Fuelled:

‘An authoritative and refreshingly clear picture on how to optimise gut health … dive into Fibre Fuelled and find out how’ – Dr William W. Li, New York Times bestselling author of Eat to Beat Disease

‘Brilliantly explains why gut health is so important and how to get there without drugs’ – Kathy Freston, New York Times bestselling author of Clean Protein, The Lean and Quantum Wellness

‘A timely and authoritative discussion of the overwhelming scientific evidence supporting the health benefits of a largely plant based diet…A must read for everybody still unconvinced about the best diet to stay healthy’ – Emeran A. Mayer, MD PhD, author, The Mind-Gut Connection

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À propos de l'auteur

Dr Will Bulsiewicz is an award-winning gastroenterologist and gut health expert. He's a graduate of Georgetown University School of Medicine and was chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University of North Carolina Hospitals. He's authored more than twenty articles in the top American gastroenterology journals and has been featured in Shape, Women's Health, Men's Health and on HuffPost. He lives in Charleston, South Carolina, with his wife and two children.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Vermilion
Date d'édition
2026
Langue
anglais
ISBN 10 
1785044168
ISBN 13 
9781785044168
Reliure
Broché
Nombre de pages
416
Coordonnées du fabricant
Penguin Books Limited
productsafety@penguin.co.uk

One Embassy Gardens, 8 Viaduct Gardens
London
SW11 7BW
Royaume-Uni
Personne responsable
The Random House Group Limited
productsafety@penguin.co.uk

One Embassy Gardens, 8 Viaduct Gardens
London
SW11 7BW
Royaume-Uni