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The Fibre Fuelled Cookbook: Plant-Based Recipes to Turbocharge Your Gut Health from the Bestselling Author - Couverture souple

Bulsiewicz, Dr Will

 
9781785044175: The Fibre Fuelled Cookbook: Plant-Based Recipes to Turbocharge Your Gut Health from the Bestselling Author
Couverture souple
ISBN 10 : 1785044176 ISBN 13 : 9781785044175
Editeur : Vermilion, 2022

Synopsis

THE NEW YORK TIMES BESTSELLER

Supercharge your gut health with the ultimate plant-based cookbook, from the award-winning gastroenterologist and bestselling author of Fibre Fuelled.

‘A truly transformative programme that will optimise your digestion, strengthen your immune system and take control of your health’ Professor Tim Spector, bestselling author of Food for Life and The Diet Myth

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In his bestselling book, Fibre Fuelled, award-winning gastroenterologist Dr Will Bulsiewicz showed readers how to improve digestion, sharpen immunity, lower cholesterol and support healthy weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds and pulses.
Now, he offers the life-changing benefits of the Fibre Fuelled diet in simple and accessible cookbook with over 100 flavour-packed, plant-based recipes designed to nourish your gut microbiome, restore balance and transform your health from the inside out.
Discover quick and satisfying meals such as:

5-Minute Blueberry Pear Oats


  • Healing Miso Soup


  • Easy Caprese Pasta


  • Cheezy Broccoli Potato Soup


  • Coconut Curry Bowl


  • Mexican Hot Chocolate Brownies


  • Peanut Butter Date Cookies


    • Alongside these delicious recipes, Dr Bulsiewicz introduces his revolutionary GROWTH strategy, a practical, science-backed plan to help readers identify and manage food intolerances and digestive sensitivities. You’ll learn how to understand your unique gut profile, reset your system and build resilience for long-term digestive health.

    Whether you’re already living a plant-based lifestyle or just beginning your journey to better nutrition, The Fibre Fuelled Cookbook will help you eat intuitively, feel energised, and embrace the power of plants for optimal wellbeing.

    Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

    À propos de l'auteur

    Dr Will Bulsiewicz is an award-winning gastroenterologist and gut health expert. He's a graduate of Georgetown University School of Medicine and was chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University of North Carolina Hospitals. He's authored more than twenty articles in the top American gastroenterology journals and has been featured in Shape, Women's Health, Men's Health and on HuffPost. He lives in Charleston, South Carolina, with his wife and two children.

    Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

    Éditeur
    Vermilion
    Date d'édition
    2022
    Langue
    anglais
    ISBN 10 
    1785044176
    ISBN 13 
    9781785044175
    Reliure
    Broché
    Nombre de pages
    368
    Coordonnées du fabricant
    non disponible
    Personne responsable
    non disponible